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Cinnamon is a versatile spice that may be used as an aromatic condiment and flavoring component in a broad range of recipes, including morning cereals, sweet and savory dishes, snacks, tea, and traditional foods.

Nonetheless, some situations may cause you to wish to replace them. Maybe you’re on specific prescriptions, don’t have them on hand, or are allergic to them.

Despite the case, there are excellent close replacements for a cinnamon stick that deliver almost the same citrusy scent and sweet, woody taste that is ideal for any cuisine.

Round cinnamon, allspice, nutmeg, cassia, cranberry sauce, and other spices are excellent substitutes for cinnamon sticks.

What Is Cinnamon Stick?

Cinnamon sticks are an ancient spice derived from the interior bark of cinnamon plants. When dried, it creates strips that twist into rolls known as cinnamon sticks.

Cinnamon is a delectable spice. For thousands of years, it has been treasured for its therapeutic powers.

These cinnamon sticks may also be processed into cinnamon powder.

Cinnamon sticks are all dark, subdued apricot orange in color, with a subtle fragrance and a sweet, woody taste with a somewhat lemony undertone.

Additionally, the cinnamon stick is often utilized in beverages such as hot tea, cocoa, and mulled wine.

Unlike cinnamon sticks, which have a faint taste, cinnamon powder is significantly more strong and spicy.

Most people use either of these cinnamons because they are high in antioxidants and have antimicrobial qualities.

They are perfect for baking coffee cake, muffins, banana bread, and cookies.

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Best Substitutes for Cinnamon Sticks

So these are the finest cinnamon stick substitutions. They have similar tastes and may be used in the same recipes.

1. Ground Cinnamon

Ground cinnamon is the closest thing to cinnamon sticks since they come from the same tree.

Just ground cinnamon is cinnamon bark that has been powdered.

Of course, you may use them interchangeably without hesitation if you like. Yet, passionate cooks consider the following:

They often add it later in the cooking or baking process to a beverage or dish that is primarily liquid.

Nonetheless, ground cinnamon has all of the flavor of a fresh cinnamon stick, including the citrusy scent and somewhat woody-spicy taste.

It is anti-viral, anti-bacterial, and anti-fungal.

They also include anti-inflammatory antioxidants, prebiotic qualities that improve intestinal health, lower blood pressure, and lower the risk of type 2 diabetes.

In terms of use, a beginner may wish to utilize it as a 1:1 equivalent, which is OK.

Nevertheless, the actual quantity and rule of thumb is to substitute 1 cinnamon stick with 1 teaspoon ground cinnamon.

2. Allspice

Another fantastic substitute for cinnamon stick is allspice, a common plant.

There is a popular misperception that Allspice is a spice combination. I used to think the same thing; maybe it’s because of the name.

Nevertheless, allspice is a single spice with a distinct flavor.

Most herbs have a peppery, herb-like taste and a distinct earthy odor. It’s a spice prepared from the dried berries of the Pimenta dioica plant.

Allspice is a rich, brilliant yellow with a dandelion undertone.

Add a few of them to glhwein or chai tea for a touch of warmth, or sprinkle a little over roasted vegetables for a hint of warmth, or add to sweet foods like gingerbread, dark chocolate desserts, or apple pie for a bit of spice.

Its faint peppery overtone is generally preferred in curries, stews, and soups.

This allspice is well-known for lowering inflammation, curing nausea, avoiding infection, slowing cancer development, soothing aches, and alleviating menopausal symptoms.

Yet, since Allspice has a higher spicy level than cinnamon, you only need a fourth of what the recipes ask for.

Also see: Tamarind Paste Substitutes

3. Nutmeg

Nutmeg, a healthy alternative to cinnamon, is a spice derived from the seed of the tropical tree Myristicaceae.

It has a toasty, nutty taste that complements grilled pork, puddings, potatoes, sausages, sauces, and drinks nicely.

Nutmeg is distinguished by its peculiar caustic scent, which can be recognized from a long distance.

This nut has a somewhat sweet, woody, spicy taste that is akin to cinnamon sticks.

When comparing the two, the spiciness of nutmeg is lesser than that of cinnamon, requiring double the amount of cinnamon sticks.

4. Cassia

Cassia, often known as Chinese cinnamon, is a spice made from the fragrant bark of the Cinnamomum cassia plant in the Lauraceae family.

Cassia is obtained by harvesting the seeds of Cinnamomum cassia plants, which are then dried, fermented, and coiled into rolls.

Thus, if the harvesting method is the same for Cassia and cinnamon, and they are both members of the laurel tree family, swapping one for the other should be no problem.

But cassia bark is thicker and more strong in taste than cinnamon.

They are best used in savory meals rather than sweet ones.

A cinnamon stick, on the other hand, is ideal for sweet baked items.

Dried cassia buds, on the other hand, complement pickles, sweets, curries, and spicy meat meals. If desired, the leaves may be utilized as a flavoring in the same way as bay leaves are.

Cassia is a great hero in terms of health. It treats erectile dysfunction (ED), hernias, joint discomfort, bedwetting, menopausal symptoms, menstruation issues, and other conditions.

Cassia cinnamon is also recognized for its ability to relieve chest discomfort, prevent excessive blood pressure, renal diseases, cramping, and cancer.

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5. Cranberry Sauce

Cranberry is not a spice in and of itself. It’s a tasty cranberry, honey, and cinnamon sauce.

The sole reason we’re included it is since it has a cinnamon root.

This cranberry sauce has a delicious combination of sweet, acidic flavor and a pungent aroma.

In contrast to spice, it is often served as a condiment or side dish.

But, when taken with a fiber-rich diet, cranberry sauce may help ease constipation, enhance gut function, and reduce bloating, discomfort, and other irritable bowel syndrome symptoms.

Since cranberry sauce is liquid and cinnamon sticks are solid, they are not suitable for topping meals because they will blend with the whole meal.

6. Pumpkin Pie Spice

Pumpkin spice is a blend of ground cinnamon, ginger, nutmeg, cloves, and occasionally allspice, making it an excellent substitute for cinnamon sticks.

Pumpkin on its own tastes like boring squash.

Pumpkin spice tastes wonderful enough to seek just after the mixture.

You may use them in any recipe that calls for cinnamon sticks.

Pumpkin spice is used to flavor cookies, autumn pies, muffins, and cake, as well as whipped cream, lattes, yogurt, oatmeal, and roasted fall vegetables.

They are anti-inflammatory, which may help protect the brain, in addition to being a tasty spice to keep on hand for your meals.

I strongly advise you to have a jar of it in your kitchen.

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In conclusion, now that we’ve gone over the list of cinnamon stick substitutes, we think you’ll find one that works for you.

While each choice has unique qualities, the application remains interchangeable.

Yet, if you like Christmas cocktails and pastries, cloves are a must throughout this season. They have a sweet and bitter flavor. They are also warm and somewhat smelly.

Similar to cinnamon sticks, they may be used to make cookies, cakes, tea, curry sauces, and other dishes. Nevertheless, it should be done at the start of the cooking process so that the tastes can settle in.

Cloves are quite potent if used. As a result, even if you use the same amount as cinnamon, your mouth may get dry and tingly after eating them.


What is the equivalent of 4 cinnamon sticks?

Two tablespoons of ground cinnamon.

What are the 2 most popular types of cinnamon?

Cinnamon comes in two varieties: Ceylon and cassia.

What is ground cinnamon compared to cinnamon stick?

Ground cinnamon and cinnamon sticks are similar but not identical. Ground cinnamon is the dried inner tree layer that has been crushed into a fine powder, as the name indicates. A cinnamon stick is the same bark, only it departed the party before the spice grinder arrived.

What can I substitute for 1 cinnamon stick?

For one stick or quill, use 2-1 teaspoon ground cinnamon. You might also use ground allspice for the cinnamon sticks. If a recipe asks for a whole cinnamon stick or quill and all you have is ground cinnamon, use 1 teaspoon.

What is equivalent to 1 cinnamon stick?

As a general guideline, replace 1 cinnamon stick with 12 teaspoon ground cinnamon.

Which cinnamon is Mexican cinnamon?

Ceylon cinnamon, often known as real cinnamon, is the most commonly used cinnamon in Mexican cuisine. It is not the same as Cassia, which is often sold in American supermarkets. But, as time passes, genuine cinnamon may be found in an increasing number of retailers here.

What is the most common cinnamon sold in Mexico?

Cassian cinnamon (Cassia)

While Ceylon cinnamon is more popular in England and Mexico, the bark of the Cassia tree is more widespread in the US.

Is McCormick cinnamon real cinnamon?

The cinnamon bark is picked straight from the tree—McCormick gets top grade whole cinnamon, which reduces the possibility of additional substances and contamination that may occur if a pre-ground product is used.

Can I use ground cinnamon instead of a cinnamon stick?

2 teaspoon (approximately 1.4 grams) cinnamon for each cinnamon stick called for in the recipe. Instead of cinnamon sticks, use ground cinnamon.

The majority of recipe creators advocate using a 1.

What is the best substitute for cinnamon?

Nutmeg Powder

Ground nutmeg is a great cinnamon replacement in baking. Yet, it is flexible enough to be used in both sweet and savory dishes. Its nutty, peppery taste, as well as its pungent and rich scent, may be used in place of cinnamon. Be careful not to overdo it, and add a little of sugar to the meal if desired.

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