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Loyal aficionados of their favorite brands of yeast extract spread insist that there are NO TRUE substitutes.

But, hey, a few decent yeast extract replacements may be able to recreate that aggressively salty umami taste you want in your snacks and meals.

And if you’re terrified by the powerful taste since you either love it or despise it. To give your body a nutritious boost, spread some peanut butter on toast.

We have hand-picked the most preferred yeast extract alternatives that are easily accessible in ALL stores at a reasonable price.

Examine it out!

Yeast Extract Substitutes For Spread

1. Miso

Miso is a fermented paste made from crushed soybeans, salt, and koji that adds a salty umami taste to almost any dish.

And I’m putting miso first because, unlike most marmite and Vegemite spreads, miso is gluten and wheat-free, making it acceptable for coeliacs.

This spread differs from marmite in its composition. Surprisingly, they taste almost identical when used to season broths or other savory dishes.

Also see: The 7 Greatest Wheat Starch Substitutes

They are the main attraction in practically all Japanese dishes.

The spread also has a similar feel to peanut butter.

Miso may be smooth or chunky, and fermentation time can range from a few weeks to many years.

It works well in a broad range of foods, including sauces, batters, dressings, and soups.

It may be eaten fresh or cooked. But, if you add it to long-cooked recipes, use caution since too much heat can destroy the active bacteria.

Finally, Miso is widely available and a vegan option that has a high concentration of vitamin B.

2. Peanut Butter

Peanut, one of the finest yeast extract alternatives available, is a recommended option that may step in and rescue the day, unless you are allergic to them.

If not, one of the world’s most popular spreads is peanut butter, which you should try. It has a sticky texture and a unique taste. I’m sure you’d like it, particularly the way it adheres to the roof of your mouth just before melting.

Unfortunately, it lacks the taste of yeast extract spreads like Marmite, Vegemite, or Promite.

These are spreads produced from dry-roasted and powdered peanuts combined with other ingredients (such as sweeteners, salt, or emulsifiers) until they form a paste.

Thankfully, they may be used for almost every yeast extract spread application, such as coating the bottom of an ice cream cone or spreading over crepes, pancakes, salad dressing, and waffles.

Since they melt beautifully, you can simply include them into stir-fries, stews, soups, dipping sauces, and baked goods.

Among other things, it provides several advantages that you may be unaware of.

Peanut butter contains critical vitamins and minerals that your body need, such as vitamin B3, B6, and E, potassium, zinc, and magnesium, to name a few. It is also high in healthy fats and protein.

Also see: Best Shrimp Paste Substitutes

3. Soy Sauce

Soy sauce, a particularly rich and flavorful substance made from fermented soybeans and wheat, is next on the list.

Although it may not act like a spread due to its thin consistency, it may be used to season other sauces, stews, and other savory meals.

You may even add them straight to food. Some people like to combine it with ground wasabi for dipping or to season noodles, sashimi, rice, or sushi.

To make this sauce, just four basic components are required: soybeans, salt wheat, and fermentation agents such as mold or yeast.

Moreover, soy sauce has the same dark hue as yeast extract and a comparable salty, fermented umami taste character.

As a result, employing it as a sub isn’t such a horrible idea after all. Keep in mind that the flavor and texture may vary depending on where you purchased it.

Also read: Almond Extract Substitutes

Frequently Asked Questions

What Is The Difference Between Yeast And Yeast Extract?

This is more like a subtopic inside a larger topic. So let us see what we can do since many people use both terms interchangeably, which is incorrect.

So let me to clarify the air:

Yeast and yeast extract are undoubtedly related, but they are not the same thing. Take notice that these two products should not be mixed together in the kitchen.

Their look is the most noticeable distinction between them.

Commercially available yeast extracts are paste-like or liquid in form. Yeast, on the other hand, is granulated and gritty.

Yeast is a single-celled creature that transforms carbohydrates and starches into CO2 bubbles and alcohol as a byproduct, which is why it is employed in the creation of wine, bread, and beer.

Yeast extract, on the other hand, is created by deactivating the yeast and breaking down its cell walls.

It is the term given to a group of yeast products that have been treated. They are used as culinary additions or seasonings in a variety of dishes.

Although yeast extract is a nutritious staple that delivers significant amounts of energy to your body, yeast is a fungus, a non-nutritional dietary item that takes important nutrients from your system.

Also, since it has a pungent and salty taste (though some varieties are fairly sweet), the item is used as a spread for toast, bread, and sandwiches in partnership with others.

Is Yeast Extract The Same As Marmite?

The catch is this:

Both are widely distributed items. Yet, marmite is created from (glutamic acid-rich) yeast extract, which gives it a salty, somewhat sweet flavor.

This delectable savory spread may also be enjoyed on sandwiches, toast, crackers, and a variety of other foods.

It also has a very strong taste. You either adore it or despise it. Nonetheless, most people thin it with a little butter.

But, if you find it disgusting for any reason, there are several wonderful alternatives you might utilize. Please make an effort to read this page on the greatest marmite replacements.

Is Yeast Extract A Natural Ingredient?


Yeast extract is a vitamin and mineral-rich natural substance.

You may spread it on toast for breakfast or mix it with hot water for a vitamin B-rich drink.

This item has also become popular in the culinary world as a flavoring for soups, sauces, and stews.

Can You Use Yeast Extract To Make Bread?

While yeast extract cannot be used, its source, fresh yeast, can.

Fresh yeast has long been used to make bread and beer.


In conclusion, although it may seem that all hope is gone, the aforementioned yeast extract alternatives, particularly Miso, may still provide that enhanced salty and umami flavor.

These alternatives provide almost identical functions and may be spread over snacks, added to soups, sauces, meats, and spices.

If you want something less powerful with a unique taste, peanut butter may become your new normal.

Also see: Almond Extract vs. Vanilla Extract


What is the secret ingredient in yeast extract?

Yeast extract includes glutamates, which are amino acid types found naturally in a variety of foods. They are occasionally extracted and utilized as food additives. This substance is also known as monosodium glutamate (MSG). Yeast extract includes naturally occurring glutamates, although not in the same quantities as MSG.

How do you make yeast extract?

By heating yeast cells until they burst, the cells’ own digestive enzymes break down their proteins into simpler components (amino acids and peptides), a process known as autolysis. The insoluble cell walls are then centrifuged, filtered, and often spray-dried.

Can you substitute yeast extract for yeast?

No. Yeast, as Joseph said, is a living entity. It causes your dough to rise by replicating itself. The yeast is cooked to generate yeast extract.

What is the American equivalent to Marmite?

Do you manufacture axel grease in the United States? It’s a good substitute for Marmite.

What is natural yeast extract?

Yeast extract is a natural substance that is obtained from live yeast. Yeast is a unicellular microbe in the fungus family that has been present in nature for millions of years. This yeast is also used to make bread, wine, and beer.

Why do people use yeast extract?

Yeast extract is a versatile component that adds a savory flavor to a variety of foods. It is a popular element in soups, sauces, and ready meals, as well as snacks and meat dishes.

How do you substitute yeast extract?

To replace yeast in a recipe with baking soda and acid, replace half of the yeast with baking soda and the other half with acid. If a recipe asks for 2 teaspoons of yeast, use 1 teaspoon baking soda and 1 teaspoon acid.

What is yeast extract equivalent to?

Therefore, the five finest yeast extract spread alternatives are Marmite, Vegemite, Miso, Peanut Butter, and Tahini. Each of these items lends a distinct taste to recipes while also providing several health advantages due to its high nutritional value.

Is yeast and yeast extract the same?

Is yeast extract same to yeast? Yeast extract is a catch-all word for any yeast product that has previously been processed and has a paste-like consistency or powder form. Yeast, on the other hand, is more granulated and gritty. For decades, yeast has been used to produce bread, beer, and wine.

Is gluten and yeast extract the same thing?

It all depends. Gluten from barley may be present in yeast extract and autolyzed yeast extract. Since manufacturers are not obliged to reveal the source of yeast extract on the ingredients list, you should only use yeast extract that has been labeled gluten-free or has been proven gluten-free by the manufacturer.

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