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Humans utilize potato starch for a variety of purposes, including thickening stews, gravies, soups, and sauces. Or to provide crispiness and fluffiness to baked foods.

The applications and advantages are so many that you may believe you can’t accomplish anything with it if you don’t have it on hand. There is, however, ALWAYS an option if you know your way around the kitchen pantry.

Sweet rice flour, potato flour, cornstarch, ground matzo, arrowroot, wheat flour, coconut flour, almond flour, water chestnut flour, quinoa flour, and tapioca starch are some of the greatest potato starch replacements we’ll be exploring today.

All of these options fulfill the same function as potato starch. Therefore, let’s have a brief look at them below.

Best Potato Starch Substitutes

1. Coconut Flour

Vegans will appreciate coconut flour as a suitable substitute. It has a mild, sweet flavor that distinguishes it from potato starch.

This nutrient-dense flour is made from dried and crushed coconut flesh. It, like the other flours listed, is often used in the preparation of cakes, bread, cookies, and muffins.

It might be white or off-white. Nonetheless, the flavor is usually moderate and sweet. If you follow a gluten-free diet, you will enjoy using this product in your cooking.

Coconut flour absorbs well, which is a positive thing. You will only utilize around 15% of it. But, adding more than is necessary can alter the texture of your dish. That will overwork your dough.

2. Potato Flour

Potato starch and flour may be used interchangeably. The main difference is that potato flour has a strong taste, but potato starch has NO flavor at all.

This is because potato flour is made from entire peeled potatoes that have been boiled, dried, and crushed into a fine, beige-colored powder.

The minerals and flavor are still present. Yet, it may be useful in times of need. It is ideal for producing light and crispy bread, but not for other baked items.

They’re also great as a thickening for smoother sauces, soups, and gravies, and in gluten-free cooking.

3. Sweet Rice Flour

Sweet rice flour may be used in place of potato starch in most recipes without changing the texture or flavor of the final meal.

Yeah, don’t be fooled by the term “sweet rice.” These are not at all sweet. They just have a neutral flavor before and after cooking.

Moreover, due of their high starch content, they are an excellent gluten-free flour for baking and thickening sauces, soups, stews, batters, pancakes, and more.

They’ll come in handy for producing moist, sweet baked goods like finely textured cakes.

4. Cornstarch

Cornstarch is also flavorless and is used to thicken marinades, gravies, soups, sauces, pies, casseroles, and other dishes.

It is a gluten-free, soft food derived from the starchy section of maize kernels. They are useful for adding crunch to your food and absorbing moisture for texture.

In your recipe, use one tablespoon for every two cups of liquid.

5. Arrowroot Powder

Arrowroot powder is another product that may be used in lieu of potato scratch.

This product is a rhizome extract from a tropical plant. It, like potato starch, has several applications. Except for dairy-based dishes, it may be used as a thickening factor in almost any recipe or baked product.

It becomes more transparent and glossy when used in cooking sauces. It has a smooth mouthfeel to it. To substitute, replace one potato starch with one teaspoon arrowroot.

6. Ground Matzo

While ground Matzo has a sweeter flavor, it is another option that may add crispness to your meal.

It has many applications, but for our purposes, it is better reserved for side dishes and soups.

7. Wheat Flour

This powder is made by crushing wheat and is a suitable substitute for potato starch.

Wheat flour is the world’s most popular flower. It may be used for cooking, baking, and frying, but it is best for baking. Wheat provides the most elastic dough because it has the greatest gluten of any grain.

As a result, it is the greatest choice for a sourdough loaf, yeast bread, and flatbread similar to pita, only it has a taste profile.

Wheat flour, unlike flavorless potato starch, has a faint nutty flavor, however this depends on the sort of wheat flour you purchase.

Use double the quantity as a potato starch substitute, particularly when using it as a thickening. Finally, since wheat flour contains gluten, it becomes clumpy when cooked quickly.

8. Tapioca Starch

Tapioca starch is a cassava root extract. It is a starchy white flour with a somewhat sweet taste that may be used as a thickening in many recipes.

It may be used to make bread, noodles, puddings, and other foods. It also gives your food a gleaming luster.

But, if you use this product, you will need to use a larger amount. Because it is lighter than potato starch.

9. Water Chestnut Flour

Water chestnut flour, like potato starch, is mainly used as a thickening ingredient.

When you’re running low on time, this is a better option. Nonetheless, like other potato starch alternatives, it has a sweet, earthy flavor with hints of smoke.

In comparison to flavorless starch, this product adds unique tastes and textures to your baked items.

It may be used in practically any dish. Just be sure you mix it with water before using it.

10. Almond flour

This alternative is very nutritious and has a lot of health benefits. One of the healthiest alternatives on this list is almond flour. It is high in nutrients and has several health advantages.

Moreover, they are well-known for gluten-free and Paleo diet cookery, whether it is cakes, cookies, B readings, or even as a sauce thickener.

Almond flour tastes like almonds, but it’s gentler.

11. Quinoa Flour

Quinoa flour, like any other whole grain flour, is excellent for baking.

Quinoa may be used to make gluten-free bread, pancakes, pizza bases, muffins, and pie crusts, among other things.

Apart from that, if you don’t like the strong grass-like taste with a hint of bitterness, you may combine it with other flours.

Yet, you will enjoy its flavor more while thickening stews, sauces, soups, and other dishes.

12. Oat Flour

We began with a healthy alternative and will conclude with another nourishing whole grain flour: Oat Flour. Oat flour, which is very high in nutrients, may be the healthiest potato starch alternative.

Employing this product in baked products gives them the appearance of having taken all day to prepare. I’m referring about the flavor that is gently sweet, toasted, and nutty and that quickly wakes your taste receptors.

Not only that, but it will thicken your favorite sauces, soups, gravies, and stews, particularly gravy. Because of the beta-glucan fiber, oat flour will make any gravy creamier and silkier.


Then let us conclude!

Although some of these alternatives have exquisite flavors that turn attention, others may be flavorless. That is just a question of personal taste.

But one thing is certain:

Each of these potato starch replacements works well as a thickening in sauces, soups, and pie fillings. Others are even more nutritious than your initial choice. So make an informed decision.

Suggested Articles:

  • Best Potato Flakes Substitutes
  • The Best Currant Substitutes
  • Best Wheat Starch Substitutes
  • Substitutes for Black Beans
  • Best Couscous Substitutes


Is arrowroot and potato starch the same thing?

It is critical to read all of the labels before buying arrowroot starch. Companies may sometimes mix potato starch to arrowroot starch to produce a more cost-effective product. Potato starch is used in a wide range of recipes. It does, however, vary greatly from arrowroot starch.

Can you replace potato starch with cornstarch?

If you’re still wondering, can I use potato starch instead of cornstarch? The answer is, of course, yes. Since both starches may be utilized in the same way, they can be used interchangeably in most recipes.

Can I use all-purpose flour instead of potato starch?

If you want to avoid the advantages of starch completely, just replace the potato flour in your recipe with all-purpose flour.

Is almond flour a good substitute for potato starch?

Almond flour has a somewhat sweet nutty taste that is well suited for baking and may be used in lieu of potato starch in a 1:1 ratio. It’s also a gluten-free choice.

What can I replace potato starch with?

Cornstarch may be used in place of potato starch. Cornstarch, like potato starch, is flavorless and colorless.
Tapioca Starch…. Potato Flour…. Instant Mashed Potatoes…. Rice Flour…. Sweet Rice Flour…. Mochi Flour.
More to come…

What can I use if I don’t have potato starch?

Substitutes for Potato Starch Cornstarch: Replace one tablespoon of potato starch with one tablespoon of cornstarch.
Tapioca Starch: Replace one tablespoon of potato starch with two teaspoons of tapioca starch.
Use one tablespoon of arrowroot powder for every one tablespoon of potato starch.
Jun 14, 2021

What does potato starch do in baking?

In baked products like cookies and crackers, potato starch works similarly to cornstarch in that it increases crispness and prevents gluten development in wheat flour formulations, resulting in a more delicate feel. But, like with cornstarch, using too much might result in a dry and crumbly baked dish.

Can you make potato starch?

To manufacture potato starch, fresh potatoes are crushed, separating the starch grains from the damaged cells. The starch is then cleaned and dried. When dried, potato starch becomes white, powdery, and flour-like.

Is cornstarch better than potato starch?

Potato starch is low in nutrients. Potato starch, on the other hand, has substantially less calories and carbohydrates than cornstarch, making it an excellent replacement for consumers wishing to thicken recipes without adding calories or carbs.

What can I use instead of potato starch in GF flour?

If you have a nightshade sensitivity and cannot use potato starch, we discovered that sweet white rice flour or arrowroot starch are the best potato starch substitutes in our ATK All-Purpose Gluten-Free Flour Mix.

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