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Which is better: liquid aminos or coconut aminos as gluten-free replacements to soy sauce?

The difference between Aminos and coconut aminos is that liquid aminos have been fermented using a process called hydrolysis, which breaks down the amino acids in soybeans into their constituent components. This method produces a salty, dark brown sauce with a strong taste and scent.

In contrast, coconut aminos are not fermented. They are instead manufactured from the sap of coconut palm plants. This sap is aged for eight months before being combined with sea salt to create a sweeter, lighter-colored sauce with a softer taste than liquid aminos.

Still can’t decide which of these to use?

As you read on, you’ll realize which one is best for dipping your sushi, wontons, or egg rolls.

What Is Liquid Aminos?

Liquid aminos are a soybean protein concentration in liquid form. It has a tiny saltiness to it, but not as much as table salt or soy sauce.

It is often used as a replacement for soy sauce, and in many circumstances, it may be used interchangeably in your favorite dishes.

Liquid aminos are an excellent source of protein and include essential amino acids for human health.

One of the most major advantages of liquid aminos is that they are gluten-free, making them a good solution for persons who have gluten sensitivity or celiac disease.

Liquid aminos are also high in vitamins and minerals, making them an excellent method to increase your nutritional intake without having to consume more food or take supplements.

What Is Coconut Aminos?

Coconut aminos is derived from the sap of coconut trees and has a sweet, tangy taste similar to soy sauce.

It contains 17 naturally occurring vitamins and minerals, including potassium, magnesium, and B, and is rich in numerous critical amino acids.

It may be used in the same ways as soy sauce is: as a dipping sauce for sushi or other meals, or in any recipe that calls for soy sauce.

Coconut aminos do not contain histamines, which may cause inflammation or digestive difficulties, since they are not fermented like soy sauce.

So, how do coconut aminos taste?

It has a similar flavor to classic soy sauce but without the harsh saltiness that sometimes dominate foods. Coconut aminos, on the other hand, have a softer taste.

Liquid Aminos Vs Coconut Aminos: Their Differences

The controversy over Liquid Aminos versus Coconut Aminos has been raging for quite some time. These items are beneficial to your health and well-being, but this section will explain which one is superior and why.

Both products include all necessary amino acids as well as a number of non-essential amino acids. As compared to other liquid amino solutions on the market today, Liquid Aminos has a relatively low fat content.

Nevertheless, some individuals may have digestive pain if they consume too much of this variety since they do not get enough fiber from food alone (which would typically help offset any issues).

Coconut aminos is a product created from coconut sap rather than soybeans or legumes, therefore it has no animal-derived components!

Even although some folks may dislike the flavor. Because of the fermentation process, liquid aminos have a stronger odor than coconut aminos.

Due to the usage of sea salt during manufacture, liquid aminos contain more sodium than coconut aminos.

Additionally, liquid aminos are thinner and more potent in flavor than coconut aminos. It is not just less sweet than coconut aminos, but it is also saltier.

It has a harsh aftertaste compared to its cousin.

Coconut aminos have a sweeter and thicker consistency than liquid aminos. It has a more rich flavor that enhances rather than overpowers foods.

Frequently Asked Questions

Can I Substitute Liquid Aminos For Coconut Aminos?

Coconut aminos and liquid aminos seem to be a fantastic fit in the kitchen. Both are salty, soy sauce-like condiments. They’re also gluten-free and soy-free, which is great for folks who have allergies or other dietary requirements.

While the two items have certain similarities, there are several distinctions that make them inappropriate for replacement without affecting the flavor or texture of your meal.

Is Liquid Aminos Better for You Than Soy Sauce?

A popular healthier alternative to soy sauce is liquid amino acids. It is comparable to soy sauce, but it is said to have greater health advantages.

Between Coconut Aminos and Soy Sauce, which is better?

That certainly does. Interestingly, Coconut Aminos do not taste exclusively like coconut. It tastes more like soy sauce with a great umami flavor. It is somewhat sweeter, but not as salty.

Do Coconut Aminos Have Msg?

It does not! MSG is not present in either coconut or liquid aminos.


If you’re searching for a healthy alternative to soy sauce, both liquid aminos and coconut aminos are great options. They’re vegan, gluten-free, and soy-free.

When it comes to salt levels, however, liquid aminos contain around 50% more per serving than coconut aminos. As a result, if you are managing your salt consumption, coconut aminos may be a better option for you.

Since liquid aminos have a stronger taste than coconut aminos, they are more adaptable in the kitchen.


Is coconut aminos better than soy aminos?

Alternatively, a gluten-free diet. If you want to cut down on sodium, Coconut Aminos is a good place to start since it has 72% less sodium than the bestselling brand of soy sauce. It’s also a great match for a low-glycemic, vegan, soy-free, and gluten-free diet.

What is liquid aminos vs soy sauce vs coconut aminos?

Soy sauce contains wheat, while liquid aminos do not. Liquid aminos supply vital amino acids that humans must get via our food. Coconut aminos are lower in salt than soy sauce and soy-based liquid aminos since they do not include soybeans.

Why are coconut aminos better?

Coconut aminos have a lower sodium content than soy sauce. Excessive salt consumption raises blood pressure and increases the risk of heart attack and stroke. Utilizing coconut aminos instead of soy sauce as a reduced salt option may be healthier for your heart health in the long term.

Do coconut aminos taste like liquid aminos?

It does not taste like coconut, despite its name, and instead provides umami, or savory flavor, to meals. It has no soy, wheat, or gluten, making it an excellent soy sauce alternative for anyone with food allergies or intolerances. This article defines coconut aminos and investigates any possible health advantages.

What is healthier liquid aminos or coconut aminos?

Liquid aminos, like coconut aminos, is gluten-free. It does, however, contain soy, making it unsuitable for individuals who avoid this chemical. One teaspoon (5 ml) of liquid aminos has 320 mg of sodium, which is much greater than the 90 mg of sodium in the same quantity of coconut aminos ( 4 ).

Why are liquid aminos better?

Liquid aminos are a fantastic substitute for soy sauce and offer a variety of advantages. They are devoid of gluten, paleo-friendly, and contain no artificial preservatives. Coconut liquid aminos are also lower in sodium than soy sauce.

Is Bragg’s Liquid Aminos the same as coconut aminos?

Despite the fact that they share the word “aminos,” they are not the same. In truth, liquid aminos (such as Bragg) are a soybean-based liquid protein concentration that is remarkably similar to soy sauce. Since liquid aminos include soy and are significantly saltier than coconut aminos, they are not a suggested soy sauce substitute.

Can I substitute Bragg’s liquid aminos for coconut aminos?

Bragg Liquid Aminos, like coconut aminos, has a somewhat sweet flavor and, despite its high sodium level, tastes significantly saltier. You may use 1 teaspoon of Bragg Liquid Aminos for 1 teaspoon of coconut aminos. But, to compensate for the somewhat saltier taste, you may want to start with less.

Do coconut aminos contain MSG?

Gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher, and vegan. The practically limitless advantages of the coconut are packed into this unassuming spice, including heart protection and a lower risk of some malignancies.

Which is healthier soy sauce or coconut aminos?

Coconut aminos may be a healthier option to soy sauce since they contain neither soy or gluten, which are two frequent allergies.

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