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If you still cook with vegetable oils, you should be quite familiar with macadamia oil.

They’re probably everyone’s favorite in salad dressing, roasting or deep-frying, or as a terrific basis for a full-flavored marinade.

And we recognize that it is a question of personal taste. But, circumstances may force us to choose a different decision.

If this is one of those times, we’ve already collected a list of ready-to-use macadamia oil replacements that aren’t the normal but healthy alternatives that increase a deliciously smooth buttery taste, such as grapeseed oil, coconut oil, avocado oil, and so on.

I’m certain you’ll like these oils, even if they have to take the place of your favorite macadamia.

Let us investigate why!

What is Macadamia oil?

Macadamia oil is a non-volatile oil produced from crushed macadamia nuts, which are a native Australian plant.

This vegetable oil is a transparent, light-yellow liquid with a pleasant, nutty flavor.

Because of its low polyunsaturated fat content, it is quite stable, so don’t bother keeping it in the refrigerator.

And one of the most important properties of macadamia oil is its high smoke point, which ranges between 210 and 234 degrees Celsius, making it a perfect option for salad dressings, roasting, and as a butter alternative for baking.

Top 8 Healthier Macadamia Oil Substitutes

Since macadamia oil has a high smoke point, we should substitute something comparable.

Thus we found 8 vegetable oils that fit the macadamia profile.

1. Avocado Oil

If you’ve ever eaten an avocado, you’ll agree that it’s the finest thing since sliced bread.

Avocado oil is no different.

It is a natural oil extracted from avocado pulp. It’s also high in healthful fats, exactly like the fruit.

Apart from that, avocado oil defeats macadamia nut oil in the high-smoke-point battle, outperforming them by 110 degrees with its delicate, pleasant taste.

They are very healthy and may be used in almost any dish that asks for your unavailable macadamia oil, whether it is cold in salads or smoothies or hot in frying, grilling, and baking.

Avocado oil is versatile and simple to prepare.

Apart from providing a superb fat profile perfect for imparting a smooth, moisturized, and nutritious taste, they lower cholesterol and promote heart health, relieve arthritic symptoms, improve skin, and accelerate wound healing.

If we keep continuing in this direction, we won’t be able to go home today since avocado oil has so many health advantages.

Finally, when substituting Macadamia oil, use a 1:1 ratio.

Also see: Can Avocados Be Refrigerated?

2. Grapeseed Oil

Grapeseed oil is extracted from grape seeds.

They are a byproduct of the winemaking process. The grape seeds are left behind after the wine is prepared by pressing grapes.

The oil is produced from the remaining grape seeds.

Grapeseed oil can gladly replace macadamia in virtually any recipe without significantly affecting the taste.

Indeed, grapeseed oil has a rather bland flavor. They have the flavor of virgin olive oil.

They are, however, high in omega-6 fatty acids and critical nutrients that help relieve inflammation and insulin resistance, decrease blood clots and the risk of heart disease, and so on.

So, what if you ate Grapeseed oil in moderation?

They also have a high smoke point, making it a great all-purpose oil for high-heat sauting, stir-frying, baking, sauces, and soups.

When I run out of Macadamia oil, I will without hesitation use grapeseed oil.

It is inexpensive and widely accessible at most grocery shops, making it simple to fill your pantry.

Replace Macadamia oil with Grapeseed oil at a 1:1 ratio.

Following each usage, put them in the refrigerator or a cold, dark area.

3. Coconut Oil

Coconut oil is a white solid fat that is edible and derived from the wick, flesh, and milk of the coconut palm fruit.

With good reason, this oil is a popular Macadamia oil alternative.

They provide numerous health benefits such as relieving skin irritation and eczema, increasing metabolism, protecting your skin from UV rays, and acting as a powerful weapon against bacteria, to name a few.

Moreover, it has a delicate flavor, is readily accessible, and is an incredibly versatile oil with various applications that you may not be aware of.

However, as compared to macadamia nuts, coconut oil has a lower smoke point of about 350 degrees.

Nevertheless, refined coconut oil has a far higher smoke point up to 400 degrees, making it an excellent choice for sauting and other high-heat culinary techniques such as frying.

Please do not use it while frying if it is not the refined form.

For substituting coconut oil, use a 1:1 ratio.

Also see: Best Tarragon Vinegar Substitutes

4. Olive Oil

Olive oil is another commonly accessible oil that is a great substitute for macadamia oil.

They are liquid fat extracted from olives, a typical Mediterranean tree crop, by pressing entire olives and extracting the oil.

They have a relatively low smoke point of roughly 375-405 degrees and should be avoided while frying.

These are, nevertheless, well worth the money when used in cooking and as salad oil.

Olive oil, particularly Extra-virgin olive oil, has been shown to lower inflammation, prevent strokes, and protect against heart disease, among other benefits.

With the exception of fries, olive oil will work in virtually every dish that calls for macadamia nut oil. Just utilize a one-to-one ratio.

5. Walnut Oil

Did you know that walnuts are the healthiest nut on the planet?

They are, of course!

They contain more minerals and antioxidants than any other nut.

Additionally, since the oil and extract are derived from walnuts, Juglans Regia, you are receiving almost the same amounts of minerals and antioxidants.

Its nutrient-dense oil aids in renal detoxification, blood nourishment, gastrointestinal health, and many other functions.

This heart-healthy fat is widely accessible in grocery shops and may be substituted for most other cooking oils in recipes, sauces, and dressings.

While some cooks avoid using walnut oil for pan-frying since it loses nutrients and has a harsh flavor at high temperatures.

It’s not that they can’t be pan-fried, but try to avoid cooking them at high temperatures.

Walnut oil is generally used in cold dishes such as salad dressings, where its strong nutty taste is enjoyed over salads or drizzled on cooked vegetables.

However I must tell you that it is readily oxidized and spoilable.

As a result, you should drink it all within 3-6 months after purchase.

Also see: Orange Juice Substitutes

6. Palm Oil

While it may seem strange, Oil Palm is another excellent Macadamia oil replacement.

These are edible vegetable oils obtained from the mesocarp of oil palm fruit.

Since discovering its numerous benefits for avoiding vitamin A deficiency, brain illness, cancer, aging, and treating malaria, as well as high blood pressure, the globe has been hooked on palm oil.

The nutritional profile is almost equivalent to the nutritional profiles of the other cooking oils on this list.

While the flavor is described as savory and earthy, some people compare it to carrot or pumpkin.

The color of palm oil ranges from pale yellow to orange-red, depending on the amount of carotenoids present.

Its smooth and creamy texture makes it adaptable in anything from appetizers to desserts.

7. Flaxseed Oil

Flaxseed oil, also known as Linseed oil, is a colorless to yellowish oil extracted from the dried, matured seeds of the flax plant by pressing (or occasionally solvent extraction).

You’ll reconsider after trying this delectable oil in baking or salad.

It adds a nutty flavor, improves texture, and provides additional nutrients recognized for decreasing inflammation, avoiding heart disease, promoting digestive health, and lowering cancer risk.

I’ve seen several people take a teaspoon straight or mix it into dips and sauces.

But if there’s one thing I’m certain of, it’s that it will completely replace your macadamia nut oil all day, every day.

Because to its low smoke point, it is only suitable for finishing dips, sauces, and smoothies and not for cooking (225F).

8. Fish Oil

When it comes to sautéing, frying, broiling, or marinating fish, it’s a good thing you’re out of macadamia oil since fish oil works better.

Fish oil is a kind of oil extracted from the tissues of oily fish such as herring, tuna, anchovies, and mackerel.

Fish oil, which is high in omega-3 fatty acids, docosahexaenoic acid, and other essential nutrients, has been shown to lower the risk of Alzheimer’s disease, promote arterial health, improve mood, eye health, reduce inflammation, and lower the risk of sudden cardiac death in people with heart disease.

Sure, you may have all of the compelling advantages of your anti-inflammatory fish oil without the fishy flavor.

It is difficult to incorporate fish oil into cuisine since it has a distinct flavor and scent.

Polyunsaturated fatty acids in fish oil may also hasten deterioration when exposed to air, light, or heat.

Substitutes for White Balsamic Vinegar


You’ve seen for yourself, so why not try these Macadamia oil alternatives?

Without a doubt, Macadamia nut oil is an outstanding vegetable oil, however it may be difficult to obtain.

Also, they are expensive since they are considered a dessert nut. A macadamia nut tree takes seven years to generate a yield.

As a result, demand is strong and prices remain high.

Yet, our top recommendations provide healthier and more cost-effective alternatives for the same consumption.

Quick tip: Before choosing any of the alternatives, make sure you understand how you will utilize them and what their smoke points are.

Avocado oil and grapeseed oil are the finest all-around macadamia nut oil substitutes, but olive oil or coconut oil are fantastic choices if you’re not frying.



Can I use walnut oil instead of macadamia oil?

Both oils are safe to use in high-heat cooking. Macadamia oil, on the other hand, has a higher smoke point than walnut oil, making it more stable at higher temperatures. Macadamia oil also has a gentler, more neutral taste than walnut oil, making it potentially more flexible in the kitchen.

Which is better macadamia oil or avocado oil?

Among typical edible oils, macadamia oil has the greatest monounsaturated oil content (80%), followed by olive oil (74%), and avocado (65%).

Can I substitute macadamia oil for olive oil?

Salad dressing: The mild, buttery flavor lends itself well to healthful salad dressings. Replace olive oil in your favorite dish with macadamia oil, or try this healthier alternative. Marinades: Replace other oils in your favorite marinade with macadamia oil.

What is a good substitute for macadamia oil?

Grapeseed oil, coconut oil, sweet almond oil, and virgin olive oil are some of the finest macadamia oil replacements.

Why is macadamia nut oil so expensive?

The primary cause is the lengthy harvesting procedure. Just two types of macadamia trees produce the expensive nuts, and it takes seven to ten years for the plants to even begin producing nuts. The blooming trees originated in northern Australia, and the nuts were consumed by Aboriginal Australians.

Which is better macadamia oil or coconut oil?

Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B6, and Vitamin B3 are all greater in Macadamia than in Coconut oil. Coconut oil meets your daily Saturated Fat requirement 352% better than Macadamia. Saturated fat is lower in macadamia.

Is macadamia oil better than extra virgin olive oil?

Macadamia nut oil has 85% more monounsaturated fats than olive oil, which has 76%. In macadamia nut oil, the Omega-3 to Omega-6 fatty acid ratio is precisely balanced. These oils are also known for softening and hydrating the skin and hair.

Is macadamia oil considered a healthy oil?

Many sometimes ignore macadamia oil for cooking, despite the fact that it is a good source of unsaturated fats, vitamin E, and antioxidants. The smoke point of macadamia oil is greater than that of many other fats and oils, including olive oil. As a result, it’s ideal for sautéing, roasting, and grilling.

What is macadamia oil best used for?

Macadamia oil has a smooth buttery flavor and is ideal for roasting, baking, and deep-frying. It may also be used as a foundation for salad dressings and as a butter alternative for baking. The high smoke point of this oil is one of its most essential qualities.

Does macadamia oil taste like butter?

It’s great for scrambling eggs, roasting poultry, and baking nutritious desserts. PHOENIX (AP) — Today is National Macadamia Nut Day, and macadamia nut oil is the newest “healthy oil” craze. Amy McCallister, a certified dietician and foodie, says it tastes just like butter.

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