Does Cranberry Juice Cause Constipation?

Cranberry juice is a processed and sweetened juice made commercially by crushing cranberries into a mash and then heating and pasteurizing it.

Cranberry contains salicylic acid, which gives it a sour taste. To balance out the tartness, which is regarded extremely harsh otherwise, the simple juice concentrate must be blended with sugar or other natural juices.

Cranberry juice has a number of health advantages, one of which is a lower chance of acquiring urinary tract infections (UTIs).

But can cranberry juice cause constipation? There are several beliefs concerning cranberry juice offering constipation treatment. To some degree, this is correct; nevertheless, why? Continue reading to discover out.

Does Cranberry Juice Make You Poop?

Cranberry juice, according to WebMD, has certain vitamins and minerals that assist ease constipation and have a laxative impact.

But, for it to be effective, you must eat a substantial quantity, up to an 8-ounce cup. Drinking such a significant volume of cranberry juice is not advised, thus it is preferable to mix it with other laxative liquids to obtain the greatest benefits.

So how precisely can cranberry juice aid with bowel movements?

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How Does Cranberry Juice Make You Poop?

A 2019 research was conducted to determine the effects of cranberries on the digestive system; they discovered salicylic acid, or salicylate.

The component that gives the juice its acidic taste reduces the quantity of Enterobacteriaceae, especially E. Coli, detected in people with digestive problems including irritable bowel syndrome (IBS).

The research also discovered that salicylic acid boosted the abundance of Bacteroidaceae, a beneficial gut bacterium thought to aid in digestive health.

Cranberry juice was also discovered to help fight germs in a dose-dependent manner, however it was not mentioned how much a person would need to ingest to experience possibly positive benefits.

Cranberry juice includes magnesium, which has the capacity to enhance bowel movements. Magnesium is a mineral known to activate the intestinal muscles, ensuring that the feces flow through more easily.

If you have constipation due to a lack of stomach acid, cranberry juice may be able to help.

Insufficient stomach acid causes a variety of digestive issues, including inadequate digestion of food and nutrients, which leads to bacterial growth in the stomach. This often results in bloating, cramping, and perhaps constipation.

Cranberry juice also increases the amount of vitamin B12 absorbed by the body, which raises the level of stomach acid.

It also includes proanthocyanidins, isoprenoids, and xyloglucans, all of which have the ability to defend against dangerous gut bacteria such as E. Coli.

Including additional juices with laxative properties is the most effective strategy to combat constipation. Choose juices in their purest form, with the fewest ingredients and sugars, or prepare your own juices for the greatest results.

Also read: Can Overcooked Hard Boiled Eggs Harm Your Health?

Can Cranberry Juice Cause Diarrhea?

When drank in excess, cranberry juice, according to WebMD, has the potential to induce diarrhea. Consuming more than one liter of water each day for an extended period of time is not suggested since it might lead to kidney stones.

Most individuals are unlikely to consume this much cranberry juice, therefore this should not be a regular issue.

But, if you are drinking cranberry juice in a healthy manner to treat constipation, you should also include certain other juices that have been shown to help constipation in lower amounts.

Please keep in mind that, although cranberry has the capacity to treat constipation, it is only useful in some situations since there are other probable reasons of constipation, so cranberry juice may not give relief in every circumstance.