In the world of vegetables and greens, to be precise, there are many greens you can choose from.
However, if you are looking for greens rich in minerals, vitamins, and fiber, you may consider checking out collard and mustard greens. But what is the difference between collard greens vs mustard greens? And which of them is better for you?
Both collard green and mustard greens are good for you! They are from the same family as Brassica.The difference between the two greens is that, while mustard green is considered a herb, collard green is referred to as cabbage, just like kale and swiss.
Now, lets quickly learn more about the two greens deeply so you can decide which of them is better for your dishes!
- Difference Between Collard Greens Vs Mustard Greens
- Appearance of Collard Vs Mustard Greens
- Collard and Mustard Green Taste Difference
- Nutritional Value of Collard Vs. Mustard Greens
- Between Collard Greens and Mustard Greens, which Is Taller?
- Related Questions
- Are collard greens healthier than mustard greens?
- What’s so special about collard greens?
- Can you sub mustard greens for collard greens?
- What’s the difference between collards and collard greens?
- Does boiling collard greens destroy nutrients?
- What are the healthiest greens to cook?
- Are collard greens anti inflammatory?
- Are collard greens a Superfood?
- Are the stems of collard greens good to eat?
- Why add vinegar to collard greens?
Difference Between Collard Greens Vs Mustard Greens
Collard greens and mustard greens may appear similar, but then theres a distinct difference between them.
Appearance of Collard Vs Mustard Greens
Although collards are known as colewort or cabbage, their leaves are somehow different from cabbage.
Yes, collard greens lack the compact leaves of the cabbage head. Collardgreens have dark green leaves. The leaves are broad and leathery in texture, while the stems are tough.
Mustard greens are also known as curled mustard or Indian mustard.They have their seeds, which are also medicinal. Also, there are different varieties of mustard greens, just like the Japanese mustard, also known as Mizuna, and the red giant mustard.
Also, there are other differences among the different types of mustard greens, for example, the shape of the leaves, stems, and thickness of the stalks.
Despite the varieties of mustard greens, their leaves generally have a bright green color, narrower with frilled edges and almost slender stalks.
Collard and Mustard Green Taste Difference
Collard Green, in its raw state, is bitter just like Kale but subsides when heated; it gives that earthy taste.
Even though it has no season, dont go for those with dry edges or holes. However, always go for them in cooler months to get the best out of collard greens.
Just like horseradish, mustard greens have a spicy flavor. They are also peppery and spicy. Moreover, they have a mildly bitter taste. Their peppery taste makes them unique.
Nutritional Value of Collard Vs. Mustard Greens
Collard greens have sufficient potassium, which is vital for your heartbeat regulation, muscle contract, and for balancing the salinity of your body.
Also, in the glycemic index, collard greens are low in rating. This entails that they wont cause a spike in your blood sugar when you are done eating.
Due to this, diabetic patients can turn to collard greens to help regulate their blood sugar levels effectively. Collard greens are rich in vitamin A to maintain the eyes, Vitamin C and K.
They are also sufficient in calcium for strong bones and teeth. Folates and antioxidants are not also exempted in collard greens.
Mustard greens are great sources of nutrients such as vitamins and minerals.
140 gram of cooked mustard green, when eaten, gives the following:
- Vitamin K: 829.8 g
- Vitamin A 865 g
- 35.4 milligrams of vitamin C
- Selenium in the amount of 0.8 mg
- 0.204 mg copper
- 2.49 milligrams of vitamin E
- 165 milligrams of calcium
- 1.22 milligrams of iron
- Betaine (0.3 g) and
- Vitamin B6 equivalent to 0.137 mg
Between Collard Greens and Mustard Greens, which Is Taller?
Of course, collard greens are taller than mustard greens. Collards are between two feet to three feet, while mustard greens are between a half foot to two feet.
Before we wrap it up, lets quickly answer some of the questions that are confusing most people regarding collard and mustard greens.
Are Collard and Mustard Greens The Same?
No,collard greens and mustard greens are not the same, even though they share some similarities. This is because they are of the same family, Brassica. Collard is considered a cabbage, while mustard is an herb.
Another unique feature of mustard is its spicy flavor, while that of collard is bitter though it can be diluted when heated.
Between Collard and Mustard, which is bitter?
Both greens have a bitter taste. However, collards have a more bitter taste than mustards, especially when eaten raw but can be mild when cooked. Want something peppery? Then try mustard greens.
What Are Good Substitutes For Mustard Greens?
You might want to add mustard green to your dinner, but looking at your storage, there is none left, or you probably forgot to pick it up at the market. What should you do? Abandon your dinner? Of course not. Theres always a way out. Yes, you can substitute.
In the absence of mustard greens, kale, swiss, spinach, and chard are good substitutes. Do not, however, substitute collards for mustards. Continue reading to learn more.
Do Mustard and Collard Greens Taste The Same?
No, they dont taste the same. Mustard greens have a pungent and peppery taste, while collards have a bitter taste.
Can Mustard be Used In Place Of Collard and Vice versa?
Because both are greens, it is unwise to substitute each with the other because they have different tastes and cant blend. Instead, use kale, chard, and swiss.
Can I Cook Mustard and Collard Together?
Yes, you can cook both together. But then, you can spice them up with onions and salt.
To this end, it is clear that collard greens and mustard greens are great leafy greens you can consume to boost your health.
Although they are similar in most areas like nutrients; vitamins and minerals, and low carolers, they have somedifference between them.
Collards have thick and broad leaves, tough stems, and a bitter taste, while mustards have lighter, paler, and narrow leaves with a peppery taste.
However, both are good for your health as they supply quality nutritional value and health benefits.
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Are collard greens healthier than mustard greens?
Important differences between Mustard Greens and Collard
Mustard Greens have more Vitamin C, Copper, Potassium, Vitamin E , and Iron, however Collard is richer in Vitamin K, Vitamin A RAE, and Choline. Collard’s daily need coverage for Vitamin K is 124% more. Mustard Greens contain 4 times more Vitamin C than Collard.
What’s so special about collard greens?
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
Can you sub mustard greens for collard greens?
You can use kale, swiss chard, mustard greens, baby spinach leaves, or Chinese broccoli as a substitute for collard greens. And each of these substitutes has its own unique flavor that will add a new dimension to your cooking.
What’s the difference between collards and collard greens?
Collards are vegetables that have large green leaves and tough stems, which are removed before eating. The leafy parts that we eat are called “collard greens.” They’re closely related to cabbage, kale, and mustard greens and are prepared in similar ways.
Does boiling collard greens destroy nutrients?
All traditional collard green recipes advise boiling collard greens in a pot of water. Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away.
What are the healthiest greens to cook?
The 13 Healthiest Leafy Green Vegetables
Kale. Share on Pinterest. …
Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. …
Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens. …
Beet Greens. …
More to come…•Feb 28, 2023
Are collard greens anti inflammatory?
Collard greens detoxify the body, have high levels of antioxidants and reduce inflammation — making this powerful vegetable a natural cancer fighter and preventer.
Are collard greens a Superfood?
Collard greens’ long history in Southern cooking includes lots of saturated fats and sodium, but among healthy eaters the vegetable has now earned a reputation as a superfood to include in your diet, especially when you are trying to shed excess pounds.
Are the stems of collard greens good to eat?
Like the inner cores from cabbage and cauliflower, collard stems are both edible and tasty.
Why add vinegar to collard greens?
The vinegar adds additional flavor and will also cut out any bitterness. I like to allow people to add the vinegar to the amount that they want. Traditionally you would serve the collard greens with apple cider vinegar, but some people like white vinegar, and some people like hot sauce.