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Can You Eat Passion Fruit Seeds?

Yes, you can eat passion fruit seeds! They are a good source of fiber and contain vitamins A and C. Passionfruit seeds can be eaten raw, cooked, or ground up and used as a powder. They have a slightly nutty flavor and can be added to a variety of dishes.

What Is Passion Fruit?

What Is Passion Fruit

The passion fruit vine, which is a climbing vine with magnificent blossoms, is where passion fruit gets its start. It is said that Christian missionaries gave the vine its name when they saw that aspects of the blossoms mirrored Christian teachings about the resurrection of Christ. This inspired them to give the vine its current name.

The passion fruit may seem either purple or golden yellow in hue. The countries of Brazil and Paraguay, as well as certain regions of Argentina, are the countries of origin for the purple passion fruit. It is not known where the yellow passion fruit first appeared in the world.

The passion fruit is round and is approximately 7.5 centimeters in length. It has a rind that is thick and waxy, and as the fruit ripens, the peel gets wrinkled. The passion fruit has sacs that are filled with liquid that has an orange hue and seeds that are very tiny and crunchy. The term “pulp” refers to this liquid concoction.

Are Passion Fruit Seeds Poisonous?

The seed of a passion fruit does not contain any toxins, hence the answer is no.

When you break open a fruit, you will see a lot of little black seeds; these seeds are a little bit smaller than the seeds found in watermelons. Each seed is encircled by a little pocket of fruit that is yellow in color and has the very fragrant juice inside of it.

Eat the pulp, juice, and seeds that you have scooped out of the fruit; you may either chew them up or consume them whole. It will have a little of sourness, a hint of sweetness, an incredible aroma, and quite a bit of crunch.

The seeds of the passion fruit are a good source of magnesium, potassium, vitamin A, and vitamin C, and they also provide a pleasant crunch to any dish they are added to. The glycemic load of passion fruit is rather manageable due to its high levels of beneficial antioxidants and vitamins. They also have a high fiber content, which, as we all know, is beneficial to you in many ways:.

The seeds taste best to me when they are frozen into popsicles. I cut the fruit in half, then spoon it into popsicle molds before placing them in the freezer. When I want the fruit to be a little bit sweeter, I’ll sometimes add apple bananas.

In general, I would say they are not at all harmful; on the contrary, they are beneficial to your health.

Health Benefits Of Passion Fruit Seeds

Piceatannol and scirpusin B in passion fruit seeds provide antioxidant protection

Piceatannol and scirpusin B are two types of polyphenolic chemicals that have powerful antioxidant properties. Passion fruit seeds are filled with both of these substances. Free radicals are highly reactive chemicals that may cause damage to the DNA found inside cells. Antioxidants are considered to protect the body from free radicals.

The damage that free radicals do may eventually lead to a wide variety of degenerative and chronic illnesses, such as issues with the immune system, atherosclerosis, Alzheimer’s disease, heart disease, arthritis, dementia, and diabetes. Free radicals can also cause dementia. The anti-free radical properties of passion fruit seeds may not only protect against certain diseases, but they may also provide beauty benefits by preventing the premature wrinkling of the skin that is caused by UV radiation. This occurs when the skin is exposed to UV radiation for long periods of time. Your body creates a significant number of enzymes known as metalloproteinases in reaction to being exposed to ultraviolet (UV) rays. These enzymes assist in the repair of collagen that has been damaged by the sun. However, not every kind of metalloproteinase is beneficial to our health. Some of them really breakdown collagen and elastin, which may ultimately lead to wrinkling of the skin, and free radicals activate these hazardous metalloproteinases. Free radicals are also responsible for the activation of these damaging metalloproteinases.

Passion fruit seeds may offer significant cardiovascular benefits

In a study published in 2011, Sano, Sugiyama, Ito, Katano, and Ishihata looked into the vasorelaxing effects of the primary polyphenols present in passion fruit seeds. The term “vasorelaxation” refers to the expansion of blood vessels that occurs as a consequence of the relaxing of smooth muscle cells located inside the walls of the blood vessels. This dilation of blood arteries causes a drop in vascular pressure, which is essential for the maintenance of a cardiovascular system that is in good condition. The study indicated that piceatannol and scirpusin B both had significant vasorelaxant effects in the rat aortas3 (aorta is the large artery that carries oxygen-rich blood from the heart). Although both of these substances were shown to have beneficial effects on cardiovascular health, scirpusin B was found to have a more potent vasorelaxant action.

People who wish to minimize their risk of getting a cardiovascular disease (CVD) by eating and avoiding particular foods may find nutrition advice, food suggestions, and recipes on our website with ideas for maintaining a heart-healthy diet. This page can be accessed by clicking here.

Passion fruit seeds deliver magnesium

Magnesium is an important element that plays a major part in your health from the moment you are born until the day you die. Passion fruit seeds are a good source of magnesium. To begin, magnesium is an essential component in the metabolic process that controls glucose. In addition to that, it is necessary for the regular beating of the heart and the transmission of nerve impulses. In addition to this, it assists genes in functioning correctly. Are you still unconvinced by the positive impacts that magnesium has on one’s health? You probably won’t be surprised to learn that magnesium is also required for healthy bones. Consuming passion fruit seeds on a regular basis may provide a considerable contribution to your daily magnesium intake. The Recommended Daily Allowance (RDA) for magnesium in adults varies from 310 to 420 milligrams, and this range includes the magnesium content of passion fruit seeds. People who are at a higher risk of magnesium insufficiency should make it a priority to consume a diet that is abundant in foods that are high in magnesium. Stress, long-term use of some diuretics, certain gastrointestinal illnesses such as Crohn’s disease, and heavy alcohol use are all risk factors that raise the incidence of magnesium insufficiency.

The insoluble fiber in passion fruit seeds promotes intestinal health

The seeds of a passion fruit are packed with a kind of fiber called insoluble dietary fiber, with 64,1 grams per 100 grams. According to Chau, Huang, and Chang (2005), the insoluble fiber found in passion fruit seeds may be a useful functional element that may boost intestinal function and health2. They discovered that supplementing a diet devoid of fiber with the insoluble fiber contained in passion fruit seeds led to an increase in intestinal amylase activity, as well as a decrease in caecal pH and caecal ammonia level. During digestion, the vital enzyme known as amylase is required to break down more complicated carbohydrates into their component simple sugars. In consequence, a reduction in caecal pH and caecal ammonia helps maintain bacterial equilibrium in the intestines, which in turn may lower the chance of developing cancers in the colon. Insoluble fiber, on the other hand, helps maintain regular bowel movements, which in turn helps avoid constipation as well as hemorrhoids. Additionally, it assists in the elimination of harmful poisons from the body.

Tips For Eating Passion Fruit

Tips For Eating Passion Fruit

Eating a passion fruit isn’t very challenging, but it’s not nearly as straightforward as eating an apple.

Consider putting these suggestions to use in order to choose and appreciate passion fruit to its fullest:

  • When selecting a passion fruit, aim for one that is dense to the touch and has a hue that is either yellow or purple. The texture of the skin may range from smooth to wrinkled. The riper the fruit, the more wrinkles there will be on the skin. Check for any discoloration, bruising, or green areas and make sure there are none. Green passion fruit isn’t ripe.
  • It is important to carefully wash passion fruit to eliminate any pesticide residue and pathogens. Use a knife with a keen blade to split the fruit in two. It is easiest to slice through the tough, outer peel using a knife that has serrations.

The flavor experience of passion fruit may be easily enjoyed in these five different ways.

1. Eat the pulp, seeds and all

The inside of a passion fruit is composed of a gelatinous pulp that is packed with seeds. The seeds have a sour flavor when consumed.

Take a spoon and remove the pulp from the passion fruit, then store it in a dish for later use. Additionally, the pulp of the passion fruit may be eaten directly from the shell. You will just need a spoon for this! To lessen the intensity of the sourness, you may try sprinkling some of your preferred sweetener across the pulp. Cream is included by some individuals as well.

2. Strain passion fruit pulp to make juice

You may remove the seeds from the passion fruit pulp by straining the fruit. This is an option if you would rather not consume the seeds. This results in the production of fresh passion fruit juice. The pulp of the passion fruit has only to be poured through a fine sieve or cheesecloth. Applying pressure to the pulp with the back of a spoon will assist in drawing through the juice. Either drinking the juice on its own or incorporating it into a smoothie is a fantastic option.

3. Passion fruit nectar

The whole passion fruit is used in the production of passion fruit nectar; only the pulp is removed. To prepare it, just chop up some passion fruit and stew it, skin and all, in some water until the fruit is tender. After that, the ingredients are pulverized, filtered (if necessary), and then sweetened.

4. Passion fruit coulis

A fruit or vegetable puree that has been strained might be called a coulis. Passion fruit coulis is produced in a manner very similar to that of passion fruit nectar, with the exception that the peel is not included. To make it, first bring a combination of passion fruit pulp and sugar to a boil, and then sieve the liquid to remove the seeds. This process may take up to five minutes. Before bringing the liquid to a boil, some individuals like to include vanilla bean and several additional spices. Yogurt, ice cream, or cheesecake may all benefit from being topped with passion fruit coulis.

5. Passion fruit jam

Spreading some passion fruit jam over your morning muffin or toast can bring a little taste of the tropics into your day. Although it is made in a manner that is comparable to that of other kinds of jam, there are a few additional processes. In addition to cooking the pulp of the passion fruit, lemon, and sugar, you will also need to boil the outer shells of the passion fruit and purée the meat inside of them. The end outcome more than justifies the work that was put in. When making jam out of passion fruit, some people like to include other fruits as well, such as mango or pineapple.


So, can you eat passion fruit seeds? Yes, you can! These tiny little seeds are actually packed with nutrients and offer a variety of health benefits. Passion fruit seeds are a good source of fiber, antioxidants, and vitamins A and C. They also contain minerals like iron, potassium, and magnesium. So go ahead and add some passion fruit seeds to your diet – your body will thank you for it!

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