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For decades, palm sugar vs coconut sugar has been one of the most perplexing culinary substances in the cabinet.

Many people mistakenly believe they are the same, and they are occasionally labeled improperly in grocery shops, so the myth spreads and sells like hotcakes.

But here’s what you need to know:

Although though they seem to be the same, they are two unique forms of sugar derived in different methods from different plants, and coconut sugar is frequently referred to as coconut PALM SUGAR.

Whether you’re just curious about which is superior or if they may be used interchangeably, this article is for you.

We’ve already put up a full tutorial to help you distinguish between palm sugar and coconut sugar and learn all you need to know about these sweeteners.

What Is Palm Sugar?

Palm sugar is a sweetener derived from palm tree sap.

It has a caramel-like taste with an unique palm flavor and is popular for enhancing Indian, Thai, and African foods.

Most significantly, when combined with other strong tastes such as fresh lime juice or fish sauce, the elegant flavor of this sweetener does not overpower other components or takeover the dish.

Palm sugar comes in both crystallized and syrup forms and has more vitamins, minerals, and nutrients than other sugars.

It is considered natural sugar, which is healthful since it does not include harmful compounds.

Also see: Palm Sugar vs. Cane Sugar

What Is Coconut Sugar?

Coconut sugar, also known as coconut palm sugar, is a natural sugar derived from the sap of the coconut palm tree, which is a sweet flowing fluid of the coconut plant rather than the coconuts themselves.

Coconut sugar’s taste and color might vary based on the species used to create it and when it was collected.

Yet, it has a deeper tint and an almost earthy taste similar to brown sugar with undertones of caramel.

Excellent for brightening up savory dishes like curries, poultry, or fish. They’re also great in recipes that call for chocolate or toasty spices. You may also add coffee, tea, and other ingredients.

Palm Sugar Vs Coconut Sugar — What Are The Key Differences

First and foremost, you must understand that palm sugar is derived from the trunks of palm trees.

Coconut sugar, on the other hand, is obtained by tapping the blossom sap of coconut trees.

The key element is that they are from two separate trees.

Also, the harvesting procedure of these two sugars changes, as do their tastes.

Although they are both natural sweeteners, the main distinction is that coconut sugar tastes like butterscotch caramel. Palm sugar flavor, on the other hand, has many of the same elements but has a smokier flavor.

Nonetheless, palm sugar is frequently combined with cane sugar. This is due to the difficulty of obtaining pure palm sugar.

Can I Replace Palm Sugar With Coconut Sugar?

Because of their similarity, many individuals (even culinary aficionados) would brazenly substitute one for the other to flavor their drinks, curries, rice dishes, desserts, and chocolates.

Since it has comparable taste characteristics to palm sugar and acts similarly in palm recipes, coconut palm is an ideal palm sugar alternative.

But, if you prefer palm sugar, bear in mind that the terms palm sugar and coconut sugar are sometimes used interchangeably, even on product labels.

As a result, rather than the title on the label, it is advisable to go by the ingredients on the container.

Related Post: Cinnamon Stick Substitutes

Which Is Healthier: Palm Sugar Or Coconut Sugar?

When it comes to nutrition, coconut sugar takes the lead, replacing palm sugar with more minerals, a lower glycemic index, and less fructose.

Does Palm Sugar Have Any Potential Risk?

It absolutely does. Although it is a better choice to honey, white, and brown sugar, excessive sugar consumption may lead to a variety of health issues, including heart disease, weight gain, diabetes, tooth decay, and many more.

Recall that palm sugar has a modest fructose concentration. Moreover, experts think that fructose may create issues for diabetics whether consumed as pure sugar or as added sugar in processed meals.

Does Palm Sugar Go Bad?

When kept in a cool, dry area in an airtight container, palm sugar may last up to 2 years. Palm sugar does not deteriorate readily. I can guarantee you that you can coconut in my almost one-and-a-half decade as a chef and culinary aficionado.

It may develop lumps and clumps over time. While they will not get rotten, they may experience textural changes that make them difficult or unattractive to use.

What Can I Use Palm Sugar For?

Palm sugar may be added to a variety of foods, including baked products, curries, rice dishes, sweets, and candies, such as ginger and jaggery tea, coconut and egg jam (kaya), sweet and sour lentils (Gujerati dahl), and fried chicken wings.

They are also excellent with palm sugar Chinese masterstroke, caramel-galangal salmon (ca Kho to), green chili and jaggery chutney (mulaka pachadi), and rice and lentil pudding.


In conclusion, I think we have answered the debate over palm sugar versus coconut sugar: they are extremely close but not the same.

It is also crucial to note that although both sweeteners may be used interchangeably, their tastes vary; it is just a question of personal choice.

But, if you are afraid that your dish will taste like coconut, you should avoid adding coconut sugar in your recipe.

The fact is that coconut sugar does not taste like coconut. It tastes like butterscotch caramel, almost like a palm, but lacks the smokey qualities of its cousin.

They are a healthier alternative, so choose carefully!

Related: Chili Flakes vs. Red Pepper Flakes


Can I substitute coconut sugar for palm sugar?

Coconut sugar, often known as coconut palm sugar, is an excellent replacement for palm sugar in many recipes. It has a similar flavor and texture as palm sugar and may be used in the same amounts. Also, coconut sugar is less processed than palm sugar and has more nutrients.

Which is better coconut sugar or palm sugar?

When it comes to nutrients, coconut sugar triumphs over palm sugar. Coconut sugar is high in minerals, low in glycemic index, and low in fructose, making it a healthier option for you to enjoy.

What is the difference coconut sugar and coconut palm sugar?

The flavor difference between coconut sugar and palm sugar is the most noticeable! Coconut sugar tastes like brown sugar, with undertones of caramel and butterscotch. Pure palm sugar, derived from the sap, has a more smoky flavor.

Is brown sugar and coconut palm sugar the same?

Yes, coconut palm sugar may be used in the same quantities as white or brown sugar. Since coconut palm sugar is drier, it is necessary to add moisture to the recipe, which is commonly done using water or butter. Brown sugar, for example, includes moisture, which makes the finished dish moister and richer in texture.

What’s the healthiest sugar?

When it comes to sugar being healthy for your health, natural sugar or stevia is the greatest choice. Apart from weight reduction, they have several health advantages to offer. It contains all of the nutrients, vitamins, and minerals that your body need. Stevia is also recognized as the finest sugar for weight reduction.

What sugar is closest to palm sugar?

Coconut sugar, derived from the sap of coconut palms, is comparable to palm sugar and may be substituted 1:1. Date sugar, which has the same caramel flavors as palm sugar, is another excellent substitute.

Can diabetics eat coconut sugar?

While coconut palm sugar has a low glycemic index, the American Diabetes Association recommends treating it the same as conventional sugar since it includes the same number of calories and carbohydrates.

Which sugar is best for diabetics?

If you have diabetes, you may use most sugar alternatives, including saccharin (Sweet’N Low).
Aspartame (NutraSweet) (NutraSweet)
Sodium acesulfame potassium (Sunett)
Neotame (Newtame) (Newtame)
Sucralose (Splenda) (Splenda)
Stevia (Pure Via, Truvia) (Pure Via, Truvia)

Is palm sugar OK for diabetics?

Palm sugar has a low glycemic index of 35. Its low glycemic index minimizes a spike in blood glucose levels after taking palm sugar, making it suitable for diabetics.

Which sugar is closest to coconut sugar?

In general, you may use equal parts light brown sugar, dark brown sugar, and granulated sugar as coconut sugar. You do not, however, need to bag your brown sugar for measurement. Since other sugars are sweeter than coconut sugar, you may wish to lower the quantity of sugar.

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