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Fenugreek leaves, also known as Greek hay, are among the most often used leaves in Indian cuisine and curries. These leaves are renowned because of their rich flavor and scent, making them an ideal spice.

Fenugreek leaves are also delicious in chutneys and sauces, and they may be used as a dry rub for meats. If you add fenugreek at the beginning of your meal, the taste will vanish.

If your recipe asks for these leaves at some time but you don’t have any on hand, you may substitute fennel powder, curry powder, maple syrup, mustard seeds, celery leaves, spinach, and alfalfa.

Let’s discover more about these fenugreek leaf substitutes right now!

Best Fenugreek Leaves Substitutes

7 Best Fenugreek Leaves Substitutes

1. Maple Syrup

Maple syrup is the greatest method to describe the taste and flavor of fenugreek leaves, and as such, it is one of the best fenugreek leaves alternatives.

They taste almost identical because they contain a unique chemical known as the solution.

You should be extremely cautious when using maple syrup as a replacement because if you use too much of it, the meal will become excessively sweet, which will impair the flavor.

The maple syrup, like the maple syrup, should be added at the conclusion of the recipe, and in a 1:3 ratio (fenugreek leaves: maple syrup).

2. Mustard Seeds

Mustard seeds are a good alternative for fenugreek leaves since they have the same earthy taste. If you don’t want your food to be too sweet, mustard seed is a better replacement than maple syrup.

Yellow mustard seeds are used since they taste more like fenugreek leaves when roasted slightly before adding to your recipe.

Yellow mustard seeds are preferred over regular mustard seeds. For replacing, use a 1:1 ratio since the same amount of mustard seed may work well for the fenugreek seeds.

3. Masala Curry Powder

The masala curry powder is a creation of the Brits. Nonetheless, since you incorporated hints of fenugreek throughout the concoction-making process, it may function well as a fenugreek leaf alternative.

This alternative is flexible, and it is simpler to locate than fenugreek leaves in stores.

It is preferable to use this powder at the start of your recipe before adding any oils, since this will heighten the flavor of your food and make it easier to mix in with other components.

Since the masala curry has a stronger taste, it is recommended that you use less of it when replacing fenugreek leaves.

4. Fennel Seeds

Fennel seeds are yet another excellent replacement for fenugreek seeds. Fennel seeds are often sweeter than fenugreek seeds, but they are an excellent replacement for marinades and meat rubs.

Since fennel seeds have a stronger taste than fenugreek leaves, use fewer of them, maybe half the quantity of fenugreek called for in the recipe.

5. Alfalfa

Alfalfa is a flowering plant sometimes known as watercress. Because of its eerily similar flavor to fenugreek leaves, this plant may be effectively substituted.

Alfalfa, like celery, supplies your body with numerous vitamins, fibre, and minerals while also adding a lot of advantages to the blood.

Alfalfa is said to have the power to treat some of the symptoms of menopause, so this replacement offers you with a lot of advantages, in addition to having a comparable flavor to fenugreek leaves.

6. Spinach

Spinach has the same properties as fenugreek leaves, although the scent and flavor are more noticeable when cooked. To increase the taste of your fenugreek leaves, combine them with your fenugreek seeds to make a delightful meal.

The spinach leaves are delicious on their own, but they are much better when paired with fenugreek seeds.

It should be noted that raw fenugreek does not have the same flavor as fenugreek leaves, but the flavor is increased when cooked.

7. Fenugreek Seeds

The fenugreek seeds, like the leaves, are obtained from the plants. The seeds are comparable to the leaves, and they are also one of the greatest alternatives since they produce a spicy form of fenugreek, while the leaves are more like herbs.

These seeds are high in nutrients such as vitamin B, vitamin K, and vitamin C; in short, these seeds offer you with the nutrition you need on a daily basis.

It is better to incorporate these seeds at the beginning of the recipe, either as seeds or in powdered form.

To add thickness and heft to your meal, combine watercress with your fenugreek seeds.

Related Questions

Is Fenugreek the Same as Fennel?

The fennel seeds and fenugreek leaves are not similar in appearance, nor are they in flavor. Although though the terms might be used interchangeably, fenugreek leaves are legumes, while fennels are seeds from fennel plants.

What Is Fenugreek in English?

The fenugreek seed, also known as Trigonella foenum graecum, is an annual plant native to Asia and southern Europe. These seeds are yellowish-brown in color and angular in form. In Hindi, they are known as methi, while in Tamil, they are known as vendhayam.

Can We Apply Fenugreek to Our Face?

You certainly can. Fenugreek seeds contain vitamin C, which lightens and brightens the skin. To produce a fenugreek skin paste, soak your fenugreek seeds and then ground them into a paste that you can apply at night before going to bed; for quicker and more effective effects, add a spoon of milk or Greek yogurt to the mixture.

What Happens If You Drink Fenugreek Water every day?

Fenugreek may help you manage your blood sugar levels and lower insulin resistance in the body if you consume it on a regular basis.

What Are the Side Effects of Fenugreek?

While fenugreek is a healthful drink, it can have some negative side effects. Dizziness, nausea, and digestive system disorders are some of the most typical side effects of fenugreek. Other uncommon side effects include dizziness and headaches.


Fenugreek leaves are a versatile component that is used in a variety of Indian and Mediterranean recipes. Contrary to common perception, a variety of alternatives may be effective in lieu of these leaves.

Combining one or two of these replacements is preferable than utilizing them alone. For example, to balance sweet and earthy tastes, mix maple syrup with mustard seeds. If you’re not sure how much to replace, start with modest quantities and work your way up.


What can be used instead of fenugreek leaves?

Mustard greens may be used as a replacement for fenugreek leaves. Fenugreek seeds are often found in curry powders. Adding curry powder to your foods will give them a distinct fenugreek flavor, but the scent will be faint due to the other strong curry spice odors.

Can I replace fenugreek leaves with powder?

Powdered fenugreek

The seeds cannot be substituted for fenugreek leaves; instead, powdered fenugreek comes closest to the flavor. When substituting fenugreek powder for kasuri methi, use caution since the powder is bitter.

Can I replace fenugreek leaves with seeds?

Seeds of Fennel

Fennel seeds may be substituted for fenugreek leaves. These are sweeter and taste more like licorice, but they work effectively. Fennel seeds provide a lot of flavor to meats, especially when put on them before they go on the grill or into the oven.

What can I use instead of Kasoori Methi?

The 5 Greatest Kasoori Methi Substitutes
1 – Mustard Greens (Dried).
Spinach is number two.
Celery leaves, number three.
Collard Greens (4 points).
5 – Fenugreek Seeds.
Feb 26, 2023

What flavor does fenugreek leaves have?

What Do You Think It Tastes Like? An overwhelming bitterness results from biting into raw fenugreek seeds or leaves. When cooked, fenugreek adds a sweet, somewhat nutty, maple-syrup-like taste evocative of burned sugar to foods.

What flavour does fenugreek leaves have?

This herb, also known by its Indian name, Methi, is one of India’s most widely used herbs, notably in North Indian cookery. It tastes smokey, earthy, and somewhat bitter. It is utilized in the same manner as coriander leaf is, with the exception that its flavor is stronger.

Can I use garam masala instead of fenugreek?

If you’re making a recipe that asks for fenugreek, garam masala powder can be a good substitute. Garam masala is often created using turmeric, saffron, fennel seeds, ginger, and garlic, as well as mustard seeds, star anise, tamarind, and fenugreek.

Is fenugreek leaves same as spinach?

The decision. Spinach and fenugreek leaves have almost the same quantity of nutrients. If you’re looking for protein, fenugreek is the way to go, but if you’re watching your calorie intake, spinach is the way to go.

What is the difference between fenugreek powder and leaves?

Ground fenugreek may be used in place of fenugreek leaves. When the leaves have been dried and powdered, the fenugreek powder has a considerably stronger taste and scent. If your recipe calls for the leaves to be cooked in a sauce, this alternative will not work.

Do fenugreek leaves and seeds taste the same?

Fresh fenugreek leaves have a strong scent and a somewhat pungent flavor. Whereas the dried seeds have a considerably stronger scent and taste. The sturdy plant has light green leaves, and the fenugreek seeds are firm and yellowish in color.

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