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Chia seeds are becoming increasingly popular in the kitchen. They are regarded particularly nutritious since they are high in fiber and omega-3 fatty acids, both of which are beneficial to human health.

Since the flavor of these seeds is not overpowering, many individuals include them into their diets or add them to water for extra nutrients. Vegetarians may also consume chia seed. But what if you need to create a dinner and these seeds are required, but you don’t have any?

Other chia seed alternatives include flaxseed, psyllium husk, sesame seeds, quinoa, yogurt, banana, and eggs. These substitutes are suitable for many recipes that call for chia seeds.

Best Chia Seed Substitutes

Finding chia seed might be quite tough at times, which is why you need adequate alternatives.

I will provide you with a list of chia seed substitutions that you may use without significantly altering the recipe.

1. Sesame Seeds

Sesame seeds were used in baking long before humans found chia seeds, so if you can’t locate chia seeds where you live, try sesame seeds instead.

The fantastic thing about these seeds is that they are widely available in grocery shops and supermarkets, and they are far less expensive than chia seeds.

You may use sesame seeds to season both sweet and salty dishes, and you can prepare an ubiquitous paste known as tahini from these seeds to use in stews.

You should always keep in mind that sesame seeds have a little stronger flavor than chia seeds, so use caution when substituting them in dishes such as salads, stews, and granolas.

Also see: Best Sesame Oil Substitutes

2. Psyllium Husk

Psyllium husk, like chia seeds, is an excellent strategy to regulate your fiber intake. Psyllium husks are often purchased as supplements, powders, or whole psyllium husks, since most people like adding them to their meals to help them feel less hungry.

Because of their powdered texture, psyllium husks perform well in smoothies as a replacement for chia seeds. You wouldn’t notice much of a difference in flavor since they are both practically tasteless, but they would supply a lot of nutrients.

3. Flax Seed

Chia seeds are used as a gelling agent in several recipes to help the components hold together. When utilizing chia seeds, you must mix them with water to form a sticky gel, and if this is all you need the chia seeds for, flaxseeds will suffice.

Most recipes ask for one tablespoon of flax seeds combined with three tablespoons of water to make a great gelling agent, however in the case of flax seeds, you need 2.5 tablespoons of water with a tablespoon of flaxseed to make a perfect gelling agent.

When substituting flax seeds for chia seeds as gelling agents, be sure you use ground flax seeds since entire flax seeds will not produce gel.

4. Bananas

As strange as it seems, you can also make the chia gel I stated above using bananas. If you want to add extra natural sugar to your gel, mashed bananas are a great alternative.

Instead of combining your chia seeds with water, you may get a similar outcome by combining them with mashed bananas.

Hence, if you use bananas instead of chia seeds, you may now reduce the amount of sugar in your meal.

5. Eggs

If you don’t want to deal with the hassle of producing gel from chia seeds, eggs are the best alternative.

Chia seeds were initially developed as a vegetarian alternative for eggs, however this simply implies that they may also operate in the other direction.

Thus, instead of combining a spoonful of chia seeds with water, add an egg and skip this step. This replacement works nicely in baked goods.

6. Oat Bran

Oat brans work well with meat and veggie patties and are a low-cost alternative to consider. In addition to the foods stated above, oats may be used in crackers, energy bars, and smoothies.

Since oat bran includes gluten, if you are gluten sensitive, you should pick one of the other choices listed above instead.

7. Quinoa

Quinoa is a protein-rich seed that may be used in veggie patties and salads. Quinoa also works well in puddings, so you’ll be delighted to know that you can use it to create your favorite chi pudding.

You may also use chia seeds in place of the quinoa, but you must first cook the quinoa powder with water for around 15-20 minutes before adding it to the milk.

If none of these options are working for you, you may now attempt using yogurt as a replacement.

You may use either your regular or plant-based diet in this dish; however, I suggest using unsweetened yogurt.

Frequently Asked Questions

Can You Can Chia Seed Jam?

Yes, you may keep chia seeds in cans and jars, but since they are preserved with chia seeds rather of pectin and sugar, they do not last as long as other preserves.

Can I Replace Chia Seeds with Flax Seeds?

Absolutely, chia seeds may be substituted for flaxseed and vice versa. Even better than swapping one for the other is combining them; they create a great combination and may even be used in place of eggs in certain recipes.

Does Lemon Juice Thicken Jam?

Lemon juice may also be used to thicken jams. When you’ve prepared the fruits and cleaned the jars, fill them with your jam and lemon juice and get ready for a delectable thick jam batch.

Can I Substitute Chia Seeds for Hemp Seeds?

Chia seed is a wonderful alternative for hemp seeds, but bear in mind that if you replace your hemp seeds with chia seed, your food will lose its nuttiness; nevertheless, if you want to infuse a nutty taste into your dish, it is recommended that you use hemp seed instead.

Which is better, chia seeds or hemp seeds?

The hemp seeds clearly have more protein, whereas the chia seeds contain more fiber. They both have a good quantity of fat, however the chia seeds have more omega 3, and the hemp seeds have more omega 6, which is found in chicken. Hence, whatever one you select, it will be suitable for you.


What can I use instead of chia seeds?

Linseeds are the finest replacement (also know as flax seeds). Linseeds, although somewhat bigger in size, provide almost the same amount of protein and fiber as chia. With the additional advantage of a slightly higher level of Omega-3s. When soaked, linseeds and chia absorb a lot of moisture and generate a distinctive gel-textured goo.

What can I use instead of chia seeds in overnight oatmeal?

Flaxseed is the most often used chia seed alternative in oatmeal, overnight oats, and baking. Flax seed makes an excellent plant-based egg alternative.

What has more fiber than chia seeds?

Chia seeds and flaxseeds, like omega-3 fatty acids, are high in fiber. Flaxseeds provide roughly 8 g of fiber per ounce, but chia seeds have 11 g for the same amount. A fiber-rich diet has been demonstrated to help prevent several serious illnesses, including diabetes, cancer, and heart disease.

What is the same as chia seeds?

Both chia seeds and sabja seeds are members of the mint family, thus the similarity.

Which is better quinoa or chia seeds?

Chia has much more fiber, calcium, and Omega-3 fatty acids, as well as somewhat more magnesium and iron. Quinoa, on the other hand, is a more concentrated source of potassium.

Can you substitute chia seeds or flax seeds?

In most cases, you can use flax or chia in your meal preparation. They work nicely as oatmeal toppings, yogurt toppings, or healthful additions to your favorite smoothies.

What liquid should you use for overnight oats?

Milk is our favourite and necessary drink for overnight oats. You may use whatever kind of milk you desire, including cow’s milk, almond milk, coconut milk, oat milk, and so on.

Is oatmeal better than chia seeds?

Dried fruit such as mulberries, goji berries, jujubes, and dates give chewy texture as well as delicious taste. For an extra crispy, extra hearty bowl of oats, top with nuts and seeds. Hemp seeds, roasted sesame seeds, pepitas, chia seeds, and toasted coconut are among our favorites.

What are the healthiest oats to use for overnight oats?

Use regular rolled oats rather than quick oats. When soaked in milk, quick oats become overly soggy. Furthermore, do not use steel cut oats since they will not soften enough to consume only with milk.

What is healthier than chia seeds?

When it comes to antioxidant levels, though, flax seeds may have the upper hand. This is because they contain up to 15 times more lignans, a kind of cancer-fighting antioxidant, than chia seeds ( 29 ).

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