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Searching for an acceptable tamari alternative for your beloved Japanese dish? This article is specifically meant for you.

This article contains some of the best tamari substitutes, such as kosher salt, hoisin sauce, coconut Aminos, soy sauce, anchovies, miso, fish sauce, oyster sauce, maggi seasoning, worcestershire sauce, liquid aminos, etc.

You can employ any of these alternatives whenever you go out of tamari soy sauce in your kitchen. Note that if you are allergic to fish or seafood, stay away from fish seasoning, oyster sauce, and anchovies. For the nearest flavor match, go for soy sauce, saturated miso, or a soy and hoisin blend.

Constantly, keep tasting as you simmer, because salt levels can rapidly increase between numerous ingredients and overwhelm your dish.

Lets get started!

Best Tamari Substitutes

16 Best Tamari Substitutes

1. Salt

Salt is the most significant seasoning and spice one must have in their kitchen.

This minimalist condiment delivers a salty taste to almost all of the dishes. It is adequate for poultry, spice mixes, salad dressing, and sauces. There are also numerous variations of salt that you can select from.

These comprise chili salt, garlic salt, onion salt, sea salt, kosher salt, and a lot more. You can obtain any of these to supplant Tamari. These kinds of salts vary not only in their composition and flavor but also in sodium and mineral quantity.

2. Soy Sauce

Soy sauce is an excellent substitute for tamari.

A darker kind of soy sauce may be a near match since it is more Inclined to have more of the caramel statement that you get from tamari, but any type of soy sauce will do.

The flavor wont be exactly similar but it should still be an acceptable alternative in any dish that requires tamari. Soy sauce has the advantage of being relatively simple to locate and will be less expensive than tamari.

The production procedure is a little varied since the soybeans are moistened and then cooked. They are fermented in brine with other elements and then clasped and strained. The pasteurized fluid is the dark brown and salty soy condiment.

While soy sauce is the nicest tamari alternative in terms of flavor and impression, it does comprise wheat grain so it might not be an adequate choice for people who cannot take gluten.

3. Fish Sauce

Fish sauce is prepared with fermented anchovies and salt.

It is a staple flavoring in Southern Asia and is utilized in giving a fragrant savory statement to foods. While the scent of fish sauce by itself can be off-putting, it can complete savory flavors and strengthen umami when added to dishes.

Fish sauce is another basis of the glutamates accountable for umami, which is what propels it to be a good tamari substitute.

4. Soy and Hoisin Sauce Combination

If you possess both soy and hoisin in the pantry, mix the two.

This will provide you with a little thicker thickness from hoisin and strengthen the great umami taste with sweet and savory statements.

Stir the two sauces in proportional parts to supplant the identical quantity of tamari expected in the recipe. This is an outstanding choice for marinades and stir fry spice.

5. Hoisin Sauce

16 Best Tamari Substitutes

You might not have soy sauce, but only hoisin, no worries.

It can be utilized as an adequate alternative on its own. It has a delightful flavor related to tamari but also conveys a minor salty depth. Some kinds comprise other ingredients such as garlic and red chili peppers.

6. Coconut Aminos

If you need an alternative because you are striving to evade soy products, then coconut aminos may be the precise alternative for you.

Coconut aminos is a seasoning created from the fermented liquid of the coconut tree, which is also the basis of coconut sugar.

While it is not entirely as dark as tamari, it is sufficiently dark to be a passable variety in terms of impression. Coconut aminos are nearly the same as fluid aminos but have a coconut flavor and more umami.

To substitute tamari for coconut aminos, use a 1:1 ratio.

Still, Coconut aminos wont be a precise substitute when it gets to spice either since it comprises much less salt, but you can put additional salt to make it a better imitation.

7. Miso Paste

Super salty miso is a chunky, fermented soybean paste.

It appears in different variations, and if you have a choice, red miso is the nicest means to utilize as a substitute.

Another alternative to offer you the salty umami-rich flavors is the Japanese seasoning miso paste. Miso is coarser than tamari so itll be adequate to stir it with a little water first.

It may not generate the exact same flavor contour as tamari but will put saltiness and good profundity of flavor to stews, marinades, and broths as long as it is well melted into the liquid.

Begin by swapping 1 teaspoon miso paste and 2 teaspoons water for each tablespoon of Amari.

8. Anchovies

Anchovies have that suitable umami, fish, and salty aroma that conveys balance to the dish that requires more flavor and kicks

A few finely sliced anchovies put into a curry or stir fry can bring the savory saltiness and profundity of flavor youre searching for.

It wouldnt be my main choice though.

Ensure to not put in that much because it might get too salty if you add too many anchovies into the dish. You may also utilize this as a topping rather than mixing it in the dish.

9. Liquid Aminos

Liquid aminos have virtually the exact flavor root as tamari but are paler and more delicate. They are prepared from soybeans, so they do not have gluten.

And liquid aminos are more delightful and less salty than tamari.

10. Oyster Sauce

Oyster sauce is a very unique thing from fish sauce, but it still can be a nice alternative to tamari sauce.

It is coarser, prepared from caramelized oyster juices, salt, sugar, and cornstarch-thickened soy sauce. Its delicious and sweet.

11. Maggi Seasoning

Maggi seasoning is a wheat-based seasoning identical to soy sauce.

Its strong salty taste and dark tint should be used in little quantities to prevent overwhelming other spices in the dish. Its a great accessory to stews, soup, stir fry, marinades, meat, and egg dishes.

It can be utilized broadly as a tamari substitute when you run out of it.

12. Worcestershire Sauce

Worcestershire sauce is identical to soy sauce because it is a salty, fermented seasoning. Its flavor is gotten from garlic, onion, and a host of others.

However, this is an adequate alternative for tamari in stews, meat dishes, and marinades.

It has a sophisticated flavor and even though it includes garlic, anchovies, onion, spices, tamarind extract, and molasses, they all fuse together to construct an extraordinary flavor as opposed to being singly identifiable.

As with oyster seasoning, despite the expansion of anchovy, there is no fishy flavor here. You can utilize it in comparable amounts as an alternative.

Youll see that its delightful and tangier than soy seasoning like teriyaki.

13. Monosodium Glutamate

Otherwise identified as MSG, monosodium glutamate is, on its own, a narrowly salty, umami-filled flavor improver.

This tamari alternative hathe a similar effect on food as simmering a soup for longer does. A soup that is boiled for three hours is much more abundant than one that is boiled for half an hour.

14. Balsamic Vinegar

For a salad condiment, putting some balsamic vinegar is a go-to salad pair-up that everybody prefers. It is salted and sour, so it is excellent to blend with olive oil, salt, and pepper.

If youre searching for a wonderful pairing for your veggies or meat, balsamic vinegar can redeem the day. Even though its sourer than tamari, you can soften it by adding sugar or honey.

15. Teriyaki Sauce

Teriyaki is another decent alternate for a poultry finish or marinade.

It has a related flavor profile with additional seasonings and sugar. It can provide you a slightly delightful taste but this generally is not a difficulty in stir fry, marinades, or even for dipping.

Plus being used for dipping, it is commonly a cooking spice rather than a sauce.

16. Umeboshi Vinegar

Another vinegar you can utilize as an option is the Japanese plum vinegar, umeboshi. Like balsamic vinegar, it doesnt have any soy.

This vinegar has a subtle fruity seasoning, is salty, and is often integrated with fish dishes.

It can also be mixed into stir fry or dressings. Begin with only half the quantity the recipe requires because it can overwhelm other seasonings in your dish.

Frequently Asked Questions

What is the difference between tamari and soy sauce?

Tamari is normally prepared without wheat or with tracepoints of wheat. In distinction, soy sauce is prepared with soybeans and wheat.

Is tamari healthier than soy sauce?

Yes, tamari is healthier than soy sauce. It is elevated in protein, comprises antioxidants, has a smoother flavor, and is less inclined to have supplements and preservatives.

Can you mix tamari and soy sauce?

No, its not advisable to mix tamari and soy sauce, but you can use them in place of each other.

Is tamari the same thing as tamarind?

No, tamarind is totally different from tamari! Tamari is a kind of soy sauce prepared without wheat, possessing a vibrant flavor while tamarind is a tropic tree.

Is tamari sauce the same thing as hoisin?

No, it does not. Hoisin sauce is a type of Japanese sauce formulated from fermented soybeans.


You may be searching for a tamari sauce substitute because of allergies, health situations, not having any, or just because you dont, especially like the flavor. Whatever the justification is, there are lots of choices that you can explore.

For a soy-free tamari substitute, coconut or liquid aminos are adequate options as well as Worcestershire, umeboshi, or balsamic vinegar. Always review the label as manufacturers may deviate in their commodity ingredients.


What is a good substitute for tamari?

You can replace tamari with soy sauce in a 1:1 ratio. Soy sauce can taste slightly more salty than tamari, but it depends on the brand. If you’re worried about the salt content, start with ¾ the amount of soy sauce.

What is a soy free substitute for tamari?

Coconut Aminos

If you’re avoiding soy for health reasons, coconut aminos are a soy-free alternative to tamari. The flavour is much sweeter and significantly less salty than tamari.

Can I use Worcestershire sauce instead of tamari?

Yes, Worcestershire is another good replacement for tamari. This replacement offers an umami flavor. Because of this, it is ideal for replacing tamari in marinades. There is also a thinner consistency with Worcestershire sauce.

What is a gluten-free substitute for tamari?

If you are looking for a gluten-free substitute for tamari, hoisin sauce is a great option. It is made with fermented soybeans, this sauce provides a sweet, tangy, spicy, umami flavor. Hoisin sauce is thicker and sweeter than tamari, which will easily add depth to your dishes.

Does tamari taste different than soy sauce?

Flavor: Tamari has a richer flavor and tends to taste less salty than soy. Tamari’s longer fermentation process enables the soy and salt to become well incorporated, resulting in a smoother taste and deeper umami flavor. Soy sauce tends to have a sharper flavor and more pronounced bite.

What ingredients are in tamari sauce?

Tamari is made with just soybeans, water, and salt. There is typically no wheat in tamari sauce. Soy sauce is made with soybeans, wheat, salt, and a fermenting agent. The omission of wheat is the reason many with gluten allergies choose to substitute tamari sauce for soy sauce.

Can you have tamari if allergic to soy?

Tamari can replace soy sauce in recipes, and many people won’t notice any difference between the two. Note: Tamari contains soy and should be avoided if you are allergic to soy.

Why do people use tamari instead of soy sauce?

Tamari is beloved by clean eaters and health enthusiasts as it tends to be free from the additives – such as mono sodium glutamate (MSG)5 – which are usually added to other sauces, including soy sauce. Along with fermented soybeans, tamari ingredients tend to just be fermented soybeans, salt, water and a preservative.

Why do vegans use tamari?

It can replace any type of soy sauce in most recipes, and its umami flavor lends itself to vegetarian and vegan meals by adding a savory bite usually associated with meat-based dishes. You can purchase tamari online and in most grocery stores.

What does tamari taste like?

What Is the Taste of Tamari? Despite tasting more mellow than most soy sauces, Tamari’s high soybean concentration gives it a deep, rich umami flavor. It adds a smooth, savory and almost meaty taste to essentially any dish it accompanies.

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