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Rye flour is used to make rye bread. Other types of rye bread, on the other hand, are created using a blend of rye flour and wheat flour to allow it to expand easily and have an airy texture.

But what if you can’t buy rye bread in your neighborhood or just want something different? Can you substitute another kind of bread?

Yes, you may use sourdough bread, sprouted bread, Ezekiel bread, whole wheat bread, gluten-free bread, Pumpernickel bread, Essene bread, multigrain bread, whole-grain walnut and date bread, and honey flaxseed bread for rye bread.

Despite the characteristic taste of rye bread, you may experiment with various types of bread in place of rye bread.

What is Rye Bread?

12 Best Rye Bread Substitutes

Rye bread is a kind of bread produced with various quantities of flour derived from rye grain. Depending on the flour used and the coloring chemicals employed, the bread might be dark or light in color. Rye bread has a higher density than wheat bread.

Rye flour contains trace amounts of gluten, and when used alone, it produces baked items with a thick and smooth texture.

Molasses, caraway seeds, and cocoa powder are among the additional components used to improve the taste and color.

Homemade bread is the best rye bread substitute. Nonetheless, you may get some of the replacements listed below.

Best Rye Bread Substitutes

1. Sourdough bread

Sourdough is often made from leavened bread, which means it does not utilize commercial yeast to rise. To rise, it instead employs a starter, which is a fermented flour and water mixture containing natural yeast and beneficial bacteria.

This also produces the acidic taste and slightly chewy texture that is typical of sourdough. Wild yeast has more taste than commercial yeast and is natural since it has no additives.

This fermented bread has a tangy taste, a tough composition, and a crispy covering thanks to the employment of a live fermented culture as a leavening technique rather than commercial yeast.

It has more nutrients than regular bread and may be used in place of rye bread in sandwiches and bread puddings; it also works well in stuffings and when served with soup, roasted chicken, pig, and baked fish.

Because of its prebiotics and those produced during the fermentation process, sourdough is also easier to compress than normal bread.

It may be made using both whole-wheat flour and white flour.

2. Sprouted bread

Sprouted bread is made from entire grains that have been milled.

Because of its high vitamin, protein, and fiber content, this bread is another good option for rye bread.

Many types of sprouted bread are prepared using various grains such as rye, soy, spelt, oats, millet, and barley.

3. Ezekiel bread

Ezekiel bread is made from sprouted whole grains and legumes such as barley, spelt, millet, lentils, soybeans, and wheat.

It is more nutritious and has more fiber and protein than conventional whole wheat bread.

You may eat this excellent and healthy bread and use it to make sandwiches, or you can just top it with sweet and aromatic toppings and enjoy its taste.

4. Whole wheat bread

Whole grains, such as whole wheat, have a high fiber content and are considered more nutritious than refined grains, which have been treated to remove the bran and germ.

Whole wheat bread is made with whole wheat grains and has a somewhat sweet, nutty flavor and a hefty texture. As an alternative to rye bread, you may use this flexible bread to build sandwiches with a variety of fillings.

Whole grains have been linked to a variety of health benefits, including a lower risk of type 2 diabetes, heart disease, and some malignancies.

Whole wheat bread is higher in fiber, protein, and minerals than white bread.

5. Pumpernickel bread

Pumpernickel bread is a thick, somewhat sweet rye bread made using flour made from roughly ground whole rye berries, sourdough starter, and chopped rye berries.

It is sometimes made using a variety of rye flours as well as whole rye grains, often known as rye berries.

Its name is derived from the phrase pumpernickel flour, which is a dark-colored coarsely ground whole rye meal.

Real pumpernickel bread is commonly dark brown.

Pumpernickel bread is cooked more slowly than rye bread, giving it a darker color, sweeter, more strong taste, and thicker texture.

Pumpernickel bread is a good substitute for rye bread for making sandwiches or serving with soups, chili, mustard, sauerkraut, and beans.

6. Gluten-free bread

If you are sensitive to gluten, gluten-free bread is a suitable rye bread option. Gluten-free breads that are widely used include those prepared with sorghum flour, amaranth flour, almond flour, buckwheat flour, oat flour, chickpeas, and cornflour.

Gluten-free bread is a bakery item manufactured without wheat or other gluten-containing cereals. It benefits customers who have celiac disease, gluten allergies, or gluten intolerance.

7. Multigrain bread

Multigrain bread is made using a variety of grains, including barley, flax, oats, buckwheat, and millet.

Depending on the grains used in the baking process, this bread might have a sweet, earthy taste with a moist, soft texture. It is an excellent bread for almost any kind of sandwich.

However, don’t be fooled if the bread is labeled as multigrain or claims to be manufactured with whole grains. Examine the inscription to be certain.

8. Honey flaxseed bread

Flax bread, made mostly of whole-grain flour and flax seeds, is one of the healthiest breads available.

We know this because flax seeds are very nutritious and provide many health advantages. Another excellent bread that may be substituted for rye bread is honey flaxseed bread.

It has a light, crisp texture and a faintly sweet, nutty taste. Honey flaxseed bread is great for sandwiches, but it may also be topped with your favorite toppings.

9. Homemade rye bread

It is yet another amazing rye bread replacement. Homemade rye bread is easy to make and requires just a few ingredients.

Dark rye flour, salt, dried yeast, rye flakes, honey, warm water, plain flour for dusting, and olive oil for oiling are all required.

You will receive a delightful rye bread that is ideal for sweet and delectable toppings.

10. Whole grain walnut and date bread

The whole grain walnut and date bread is tasty, somewhat sweet, and packed with health benefits. You may use it to make a sandwich or top it with any toppings you choose.

If you’re searching for a different taste for your rye bread, this is a great option.

11. Essene bread

Essene bread is a simple sprouted grain bread made from sprouted wheat and baked at a low temperature. Raw food enthusiasts usually consume it uncooked or very slightly warmed.

It also is an excellent substitute for rye bread.

Frequently Asked Questions

Is rye bread healthier than wheat?

Yes, rye is always thought to be more nutritious and healthier than wheat.

What does rye bread taste like?

Rye bread should taste like rye, with a sour flavor. Rye has a powerful taste, an earthy flavor, a flavor with character, and a flat sensation on the back of your tongue that eventually crams your whole mouth. It’s also chewy.

Are rye and sourdough the same?

Not at all. Sourdough bread has a somewhat drier texture, although rye helps to restore some of the moistness.

Why do I like rye bread?

But it’s a funny question. You probably prefer it because rye bread has a distinct taste that comes from both the grain and the sourdough cultures used to make the dough.

How long will rye bread keep?

Rye bread may be stored for 4 to 5 days! To extend the shelf life of your handmade rye bread, cool it thoroughly before storing it in a plastic storage bag or breadbox, or wrap it in foil and keep at room temperature.

Rye bread will keep at room temperature for around 4 to 5 days if properly kept.


If you are not in an inaccessible or undesirable location, you should be able to ask for rye flour, however you should be certain that you have explored all of the markets in the vicinity.

If you still can’t locate it after searching, this article on Rye bread replacements can come in help.


What bread is most similar to rye?

Pumpernickel in the United States is practically the same as rye bread. The distinction between pumpernickel and rye bread in the United States is less clear. Because it contains wheat flour and yeast, American pumpernickel has a springier crumb structure and a greater rise than European pumpernickel.

What is the best rye substitute?

Whole-wheat Flour is a good substitute for rye flour.
Flour made from buckwheat.
Buckwheat flour and all-purpose flour.
Flour made from spelt.
Flour made from amaranth.
Flour made from barley.
Flour made from oats.
Flour made from rice.

What is a substitute for party rye bread?

Cocktail pumpernickel bread is a suitable replacement for cocktail rye bread if you can’t get it. Thinly sliced rye or pumpernickel bread cut into quarters may also be used instead.

What grain is similar to rye?

Amaranth, sorghum, teff, and buckwheat are among gluten-free grains that taste the most like rye. These may be acquired as whole grains or as baking flours.

Is Ezekiel bread rye bread?

Whole sprouted wheat, barley, spelt, millet, soybeans, and lentils are used to make Ezekiel bread.

Which is healthier rye or pumpernickel bread?

Pumpernickel is considered a healthy option since it is a rye bread, albeit it varies somewhat in health advantages from other varieties of ryes. A piece of pumpernickel bread includes 2.1 g of fiber, which is somewhat higher than the 1.9 g of fiber given by Heathline for rye bread.

Is rye bread a healthier alternative?

Rye bread is said to be healthier than wheat bread. It is more filling than wheat bread and includes more fibre and B vitamins. While it is not completely gluten-free, it contains less gluten than conventional wheat bread options.

Which rye bread is healthier?

The healthiest rye breads include 100% whole-grain sprouted rye flour as well as other sprouted grain flours. Sprouting enhances the fiber content of grains, hence sprouted rye is richer in fiber and healthier than non-sprouted rye (36).

What is a gluten-free substitute for rye?

Conclusion: Rye Flour Substitutes

In typical baking, rye flour may be replaced with spelt flour, white flour, or whole wheat flour. Buckwheat flour, cornmeal, oat flour, rice flour, or soy flour may be used as gluten-free substitutes.

What spice tastes like rye bread?

You may identify caraway with rye bread, but believe us when we say there’s so much more to this flavor-packed spice. Caraway is one of my favorite spices to use in a variety of dishes.

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